rss 2.0 feed
SATURDAY
Don’t forget our Thanksgiving is today at 4PM!!! Make sure to have your dishes heated before you come (we only have one microwave). Hope you can all make it!
Yesterday Bethany ran her first 5k. This is a huge accomplishment considering 200 meters was a huge struggle only 8 months ago. Keep it up!! She has also lost 9 pounds since day 1 of the challenge!
Workout of the Day
“KALSU”
For Time:
100 THRUSTERS (135/95)
*5 burpees every minute on the minute
Commenting is not available in this section entry.
Kalsu is going down!
Good ol’ Kalsu…...... y’all have fun with that one! I’m lucky to be working in the a.m. *phew!*
p.s.- Bethany, that’s a GREAT time for your first 5k!!! good job!!
Can’t wait to eat all that ice cream cake I am bringing to the party!!
Oh my goodness ..... thank you so much for the support! If it wasn’t for all of you I would still be struggling to run once around the building!