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MONDAY
The New Year is upon us which means it is time to think about your resolutions for 2012. What are you going to do differently in 2012?
The board is waiting for your goals!
Workout of the Day
Bench Press 3x5
Then
“Fran”
21-15-9
-Thrusters (95/65)
-Pull Ups
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One word…Butterfly
Less chumpiness!
Great work dude, u gave nice post to us. Thanks for spending the time to discuss this, I feel strongly about it and love learning more on this topic.
Jamie Hepp