Friday, November 04, 2011 Getting Prepared

SATURDAY

The challenge starts Monday so you will need to do the following things:
1. Register and Start Food Logs
2. Review the challenge packet located in the resource/tool section of the website.
3. Get your Buddy
4. Weigh and measure yourself.  Take a snap shot of your body if you want before and after pictures.
5. GO GROCERY SHOPPING. PREPAREDNESS IS KEY!
6. Get mentally prepared to say “NO” a lot.

Even though it might feel cold outside, you will still sweat and get overheated during the workout.  Dress accordingly :D

Workout of the Day
10 Rounds for Time:
-20 Wall Balls
-200m Run

Partner workout, switch every 20 wall balls/200m run, you cannot move onto the next exercise until your partner has completed their previous exercise.