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TUESDAY
The challenge starts Wednesday, so ask yourself the following questions:
1. Do I have a buddy?
2. Have I registered for Nutrition logs?
3. Is my pantry ready?
4. Am I really going to commit?
Tomorrow there will be further instructions on what you should do for the challenge, including before and after pictures, nutrition log lay out, and the fitness test workout “Fran” (Make sure you don’t miss it).
The 6AM class says hello!
Workout of the Day
Bench Press 3x5
Then
7 Rounds for time:
-10 KB Swings (53/44)
-5 Burpees
-10 Toes to Bar
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I need a buddy!
I nominate Line for athlete of the day! She killed that ish today!
I agree! She put in a monster effort today!
Line was super hero like today! It was like watching a video on YouTube! She was the beast and we were her subjects, cheering her on! Remember today! Line is the real deal!
Geez…what did I miss at the gym today?! I was wondering why she ripped the door off the hinges at the office.
HaHaAha thanks for the encouragement and support everyone! best subjects ever.
If anyone needs a last minute buddy, I’m here. And are we doing a before/after Fran?
Casey we could always team up again haha
I figured you’d stay far away after last time! Be prepared to do…0 burpees. I’m not getting derailed.
I’d like to get in on this diet…...i need it for sure. What are the guidelines?
WANTED: Buddy for 30 days…
GK:
I’ll be your buddy for the month.
PS- I’m not a cheater!
Well that is awesome then dhuszar. AND, no worries here b/c I am totally dedicated to this challenge.
Sweet!