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TUESDAY
All week long we will be working the snatch ( I’m sure you are full of jokes). It would be a good idea to wear tall socks or pants during skill work so you don’t skin up your shins. The bar should be close to your leg, so scraping shins often happens. Be prepared! You can wear the pants over your shorts and remove them after the skill.
Beautiful morning at GCF.
Workout of the Day
Bench Press 3x3
Then
10 Minute AMRAP
-10 Seated Press (45/35)
-10 Push Ups holding bar
-10 Ab Mat Sit Ups
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Can I remove my pants while I work the snatch?
(Sorry gang, couldn’t pass this one up)!
LOL ryan! so good!
this pic is nice, too bad that obnoxious billboard ruins it.
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