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Recipe was found on Whole 9
Steal This Meal: Feed a Cold
by Kassandra McKenzie, CrossFit South Arlington
Easy Chicken Soup Ingredients:
1-2# cubed chicken breasts, cooked (or pulled chicken from a cooked whole bird)
2 quarts chicken broth (Imagine brand makes a Whole30-compliant broth, or read your labels – no added corn, rice, soy or sugar!)
A busload of diced/chopped vegetables of choice*
1 medium yellow onion, diced
2 cloves minced garlic, or to taste (garlic powder is also good here)
1 tsp cayenne pepper, or to taste
2 tbsp coconut oil, or favorite cooking oil
Salt and pepper, to taste
*Traditional would be carrots and celery, but nutrient density is key when you’re sick. I love using kale, broccoli, leeks, cauliflower, and mushrooms. (Broccoli and cauliflower tend to absorb the salt and garlic in their “trees” – yum.) The possibilities are endless here.
Easy Chicken Soup Directions:
Melt coconut oil on medium-high heat in large pot.
Add diced onions, cayenne pepper, and garlic and cook until onions are starting to soften.
Add all vegetables and continue to cook 5-7 minutes.
Add chicken broth and stir.
When soup gets to be really hot, almost boiling, add chicken and stir.
Turn the heat down and serve the soup hot, but not scalding
The little bit of cayenne pepper in this soup helps clear the sinuses without killing your mouth with spiciness. You can add any of your favorite herbs to this mix, as well as use any kind of meat. I’ve had great results with sausage, lamb, and turkey. You can plan ahead your next sick day by having some of these leftovers in your freezer so you can just defrost and start feeling better.
Bryan has the Christmas spirit! Sassy little thing, you.
Workout of the Day
Dead lift- heavy set of 5
Then
4 rounds for time
-15 Slam Balls (30/20)
-10 Box Jumps-24’
-15 Butterfly Sit Ups
-10 Burpees
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Ahhhhh - I’m blind!!! I’m blind!!!! That is sooooooo wrong!!!!!
Good ol’ adductor stretch.
Jeremy, Dont be jealous…Look at that form.
Im, too retarded for my shorts, too retarded for my shorts, so retarded it hurts. Thanks for the new screensaver and facebook picture Cordoroy Boy.
I’m out of town until Friday night, so I hope Saturday is not a lot of running… You know how I feel about that!!! Plus, I want to bring my dad, and he is still having trouble with running after finishing chemo (does that get me/us sympathy points?!)
this soup looks pretty good… BUT… I have a pretty awesome immunity boosting soup that will be up on my claim your journey blog today
so thanks for inspiring me to post it! Bryan, that expression is priceless.
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