rss 2.0 feed
FRIDAY
What workout stands out the most in your mind from 2011? Was it pure torture or was it a blast? Post to comments!
Bryan!!!!! Come back!! We miss youuuuuuuuu.
Workout of the Day
1 Heavy set of 3 Dead Lift
Then
3 Rounds for time:
-10 Box jumps (24/20)
-15 Toes to bar
-20 Pull-ups
Commenting is not available in this section entry.
FILTHY FIFTY!!!!!!!!!!!!!!! That one was a really good time.
Torture or a blast? I thought those meant the same thing.
LOL - that is still so very wrong!
Helen, Fran, Kelly, and, of course, AmBear
Filthy fifty can take it’s wall balls and shove it. I’m afraid to admit that I like Murph… Spartan 300 was awesome. Angie was good too. Oh yeah and “Unbroken Melody”
300! Blast
Brosia’s and Line I can’t believe I haven’t seen the “Bucket 8"s!”
Really this kind of exercise are very helpful for health. As a doctor I highly appreciate whatever workout you posted here. Thanks mate.
24 hour emergency room houston