Sunday, November 13, 2011 Don’t Hesitate

MONDAY

Don’t forget to register for the Whole9 Workshop coming up in January!  It is Saturday, January 14th from 9am to 5pm.  If you are thinking “oh I will just send my significant other to it and see what they say” you need to get out of that mindset and REGISTER YOURSELF and YOUR SIGNIFICANT OTHER.  You will regret missing it.  It is a ton of great info and it’s pretty fun too!  If you wait too long the price goes up so sign up now.  You can register HERE.

Get educated!

Workout of the Day
Shoulder Press 3-3-3

Then

Tabata Push Jerk (95/65)
-8 Rounds of 20 seconds reps 10 seconds rest

Then

100 Burpees for Time