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Geaux CrossFit Events

Beat The Streets
Saturday, May 14, 2011
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Softball Schedule
Sunday, March 27, 2011
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Christmas Party
Thursday, December 09, 2010
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Halloween Workout
Friday, October 29, 2010
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FGB CHALLENGE FINALS
Saturday, September 18, 2010
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HOOVERBALL & BBQ
Saturday, August 14, 2010
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GRAND OPENING
Saturday, July 17, 2010
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FGB Challenge
Saturday, July 17, 2010
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Doors Open
Thursday, April 01, 2010
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Testimonial - Brian Roberts

"I've tried P90x, Insanity and every other hardcore workout plan out there and none has given me the results that Geaux CrossFit has. Johnny and Amber are always right behind you: instructing on form, giving pointers on technique and giving encouragement when you need it most. CrossFit is the best workout I've ever had, but it's the people that make it such a great experience."

Brian Roberts
ER Doctor



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Friday, December 02, 2011 Don’t forget

SATURDAY

Every weekend this month is bring a friend day!  Round up your friends and bring them in for a workout they surely won’t forget… at least for a few days that is wink.

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I totally understand CAROL-ine!


Workout of the Day

For Time:
-200 Meter Run
-20 Pull Ups
-200 Meter Run
-40 Burpees
-200 Meter Run
-60 Push Ups
-200 Meter Run
-80 Sit ups
-200 Meter Run
-100 Squats
-600 Meter Run




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