Thursday, January 26, 2012 Don’t Forget to Register

FRIDAY

Don’t forget to register for the Race for the Cure!  It’s Bethany’s first official 5k!  You can register for the Geaux CrossFit team by clicking here.  Our goal is to raise $1,000.  The money we raise will help fund research to end breast cancer!  The race is March 10, 2012 and will be held on LSU’s campus!

Last years group for the race!

Workout of the Day
Front Squat 3x3

Then

4 Rounds for Time:
-10 Pull Ups
-20 Jumping Lunges
-30 Double Unders
-10 Push Ups