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THURSDAY
In case you didn’t know http://whole9life.com/ offers discounts for couples attending the seminar and also kids under 18 can come for free. If you have already attended this seminar, which I know most of haven’t, they will give your parents 50% of their registration in the future! Pretty sweet deal if you ask me. CLICK HERE FOR MORE DETAILS
The 9 stands for the 9 elements of health that the seminar will cover.
Workout of the Day
Planks 3x3
Then
5 Minute AMRAP
-3 Thrusters (95/65)
-6 KB Swings (44/35)
5 Minute AMRAP
-3 Squat Cleans(95/65)
-6 Hand Release Push Ups
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Booked
Wow! Very interesting tutorial!! As a body builder I’m so pleased to read that brilliant editorial input. Thanks!
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