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THURSDAY
Most of you brought in your money for the hoodies. Make sure you get your money in no later then today because we will be placing our order Friday morning. Also Bethany printed out 2 weeks of meal plans if anyone is interested. You can find those by the microwave and front door!
I love this app, can’t you tell?
Workout of the Day
Shoulder Press- Build up to your heaviest set of 3. Once you go to failure switch to push press (sets of 3) and go until failure.
then
“BASELINE”
-500 Meter Row
-40 Squats
-30 Sit Ups
-20 Push Ups
-10 Pull Ups
* Go all out!!! We want to see PR’s!
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Thats a really awesome picture of some of the women of GCF. Looking strong!
Look at the ladies Geaux!!!! KALLIE your guns are so BIG!