Tuesday, February 07, 2012 DAY 8- MONEY

WEDNESDAY

We would like to place the hoody order ASAP so please bring in your money today.  So far we have 15 members money.  Bring in your money.  Bring in your money.  Bring in your money.  Bring in your money….......BRING IN YOUR MONEY .

Also- 50 burpees have been awarded to Kristy L- Gina loved on some corn and wine :(.  Ali- You and Bruno both get 50 burpees for 1. Bruno never actually starting the challenge with you and 2. Ali’s Parmesan and buttered oysters :( .  Part of the challenge ladies!  Pay your dues!

Photo’s from Jack. 

Workout of the Day
Hollow Body Holds

Then

5 Rounds for Time:
-200 Meter Run
-Max Pull Ups

* For each round you will go until failure on your pull ups.  Feet cannot touch the ground.  If your hands come off the bar, you are forced to move onto the next round.  At the end of the workout you will tell us how many pull ups total you got and it will be written beside your time.  We encourage you to use a band if you cannot link more then 10 kipping pull ups at a time.  Get pumped!