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TUESDAY
Don’t forget to register for the Race for the Cure!!! Registration ends February 22. The race will be held March 10 on the LSU campus. You can register for the GCF team by clicking here. Get to it people ( that includes me)!!
_thumb.JPG "Geaux CrossFit Image")
The guys enjoying the cool air outside. Feeling the wrath of “JACK”.
Workout of the Day
Bench Press 3x3
Then
3 Rounds
-400 Meter Run
-10 Front Squats (135/95)
-20 Back Extensions (superman)
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Are we going to do team t-shirts again this year?? I know a bunch of people are already registered.
Ok I just ordered he palm guards for the following people:
Henry, Casey, Rock, Melody, Jeremy, David K, and myself.
Its comes out to $22 a pair.
soon as I receive tracking info, I will let you know when we expect them to arrive.
thanks, Lance!
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