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FRIDAY
OK guys, so the food logs look great (as of now) but I do have a few comments.
1. Whey protein is not challenge approved.
2. Orange juice is basically draining a fruit of all the sugar and putting it in a cup. Steer clear and eat the actual orange instead.
3. Lots of people are eating a meat only breakfast. Throw in a little fruit or veggies. You will be full longer. Also guacamole makes every breakfast better if you ask me 
.
4. If you are doing post workout meals, they need to include protein as well. Feel free to leave food in the fridge. I promise I won’t eat it (fingers crossed).
Keep up the good work. Shout out the GK. Your food log was spot on.
Clint rocking the KB swings.
Workout of the Day
Front Squats 3x5
Then
10..9..8..7…...1
-Power Snatch (95/65)
-Burpees
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I still have not been able to log on to my nutrition log. I tried to reset password and it gave me an error message relative to the “code number not found in database” Help please:/ In the meantime I have been logging on my phone.
Ali I activated you but if you did not get a notice in your email or your junk mail folder then you must have entered the wrong email… I will have you do it again when you come in so I can watch you!
Hey Amber, I can’t find the wrist wraps you were talking about yesterday. You wouldn’t happen to have a link, would you?
these are what she probably told you about:
http://www.roguefitness.com/rogue-strength-wraps.php
Brandon - is this what you’re looking for: (https://www.againfaster.com/en/shop/products/wrist-wraps/) ?
Jeremy, I’ve seen that type before but I don’t think that’s what she was talking about. Jackie, I think those are it! I remember her saying that all you had to do was twist them instead of re-wrapping. thank you for the link!