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WEDNESDAY
OK so here is your second chance at a free bottle of fish oil:
Question: What is the proper diet for pre-workout, post-workout, and the next following meal. Include the time frame that meals should be consumed and an example of what to eat!
Matt was feeling froggy and joined us for the 6am class this morning. Must be the new fish oil he won.
Workout of the Day
Front Squats 3x5
Then
21-15-9
-Snatch (95/65)
-Toes to Bar
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pre-wo: small amount of protein and fat such as eggs 15-75 minutes before workout
post-wo: protein and carb-dense vegetable immediately following workout (within 30 min).. chicken and sweet potato
Have your next meal 90 minutes later. Include protein, vegetables, and some fat… STEAK, broccoli, some brussels sprouts and half an avocado
awwww line beat me!
Line. You win!