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THURSDAY
If you need your nutrition logs to be activated please let us know! So far I have only seen 2 people log their food so get on it! Also, if you couldn’t find a buddy, it is ok. We will just assign your punishment to someone random in the gym 
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The picture shows full extension during a Power Snatch.
Workout of the Day
Shoulder Press 3x5
Then
12 Minute AMRAP
-20 Double Unders
-10 Air Squats
-5 Hand Release Push Ups
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I clicked “forgot my password” and the site said a new one was sent to my e-mail but it hasn’t been:/ I’ve tried twice.
Still haven’t been activated.
Nevermind…I fished the email out of my spam. Thanks!
Hey every body, im about to order some more leather hand protectors or whatever they are called, just like the ones that I currently use, if we can get a group of people that want them we can save on shipping. Im going to order them early next week, let me know if you would like a pair.
So are we supposed to do calf raises at the end of a clean as well?
Lance, as I look my bloody palm, I’m in. Where do you order them from?
Casey from againfaster.com
Count me in lance. You can get them from rage fitness too
Id like to get in on this order for hand protectors!
that’s not a calf raise. That’s the end of the pull where my feet are moving to shoulder width from hip width. See below:
http://www.owresource.com/lifts/snatch.jpg
http://www.wrestler-power.com/wp-content/uploads/2011/09/Weight-Training-For-Wrestling-Triple-Extension.jpg
Lance, count me in!
Those Leonards are really good at the full extension during the power snatch
ok, I will place the order on monday night. With 5 people the toltal will be $22 a piece that is including shipping. the more people the cheaper the cost.
Right now I have the following people want them:
Casey
Henry
Melody
David K
Just let me know if you would like a set and ill add you to the list. Also I need to know what sizes yall need. this is how to determine the correct size:
For sizing, measure from the wrist to the base of your middle finger. Small fits up to 4’‘, Medium fits 4’‘-4 3/4’‘, Large fits over 4 3/4’‘.
Monday at 9 pm ill order them
I see it cut my message off, so Im reposting the bottom part
Just let me know if you would like a set and ill add you to the list. Also I need to know what sizes yall need. this is how to determine the correct size:
For sizing, measure from the wrist to the base of your middle finger. Small fits up to 4’‘, Medium fits 4’‘-4 3/4’‘, Large fits over 4 3/4’‘.
Monday at 9 pm ill order them
For sizing, measure from the wrist to the base of your middle finger. Small fits up to 4’‘, Medium fits 4’‘-4 3/4’‘, Large fits over 4 3/4’‘.
Monday at 9 pm ill order them
Wow. I really need to go to gym. I need to gain weights too. I am too slim. Aint comfortable with myself yet. kids wrestling