Monday, November 07, 2011 DAY 2-TIPS

TUESDAY

A lot of you are eating Paleo but here are a few tips to help with the cravings:

1. Be prepared.  You should know what you are eating before you look in the fridge.
2. Every meal should have a protein, fat, and carb source- Will O.- You need more then just Bacon and Coffee lol.
3. Use the Livestrong My Plate tool to get your meals 40% protein, 30% fat, 30% carbs.
4. Eat small meals frequently (3-4 hours apart).

6 AM class is airborne.

Workout of the Day
Shoulder Press 5-5-5

Then

For Time:
-20 Thrusters(45/35)
-5 Push Ups
-15 Thrusters
-10 Push Ups
-10 Thrusters
-15 Push Ups
-5 Thrusters
-20 Push Ups