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SATURDAY
A few people on the challenge are saying their energy levels are low. A quick tip that might help out would be to add in more carb dense vegetables. Butternut squash, acorn squash, spaghetti squash, sweet potatoes (sparingly), onions etc., are great examples of carb dense vegetables. You can also allow yourself an additional serving of fruit. A banana in the morning can go a long way 
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Workout of the day
-Max Double Unders in 2 minutes
-Max Air Squats in 2 minutes
-Max Calories in 2 Minutes
-Max Push Ups in 2 Minutes
-Max Burpees in 2 minutes
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Maybe add 2 minute max of situps too
Better yet…replace the burpees with the sit-ups.
Okay… Really very helpful suggestion! I’ll follow this way and will share with others as well. Thanks
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