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FRIDAY
We can all agree that some of us really struggle with racking the weight on our shoulders. This video includes a great explanation of why you struggle and also simple stretches that will help you gain flexibility so you can improve performance and reduce injury.
Workout of the Day
Max L Sit on Rings for time
-If you cannot hold a L sit, you will do sets until you reach a total of 30 seconds.
Then
8 minute AMRAP
-3 OHS (95/65)
-6 Ring Dips
Advanced (115/85)
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This video opened my eyes, I believe I have a “thorasic (sp?) extension problem” more than I have a flexability problem, but Ill let Johnny and Amber figure that out for sure. I will do these stretches as well though.
Sooo, we’re lost. 90% of what he was saying went WAY over our heads….
Are we the only ones? Not sure if it’s a terminology thing or what but we’re lost.
Scott & Rachel
Overhead squat bros :X