Wednesday, February 15, 2012 DAY 16- Another Race To Add To The Calender

THURSDAY

Cason’s fraternity, Kappa Sigma, will be hosting a 5k called “Cruising For A Cure” on Sunday, March 4.  The proceeds will go to the Livestrong and Rocket Kidz foundation.  The race will start on East Campus Drive next to the U-High Gymnasium and will finish on Dalrymple in front of the Kappa Sigma Fraternity house.  The entry fee is $15 and includes a race shirt and $10 coupon to Fleet Feet.  Check in and late registration ($20) will begin at 8:30 a.m and the race will start at 9:30.  Post race there will be music and BBQ from Cou-Yon’s!

Workout of the Day
Push Jerk- work up to your heaviest set of 3

Then

4 Rounds
10 Box Jumps- 20”
20 Sit Ups
10 KB Swings (53/44)

*Advanced members use 24” inch box and KB will be (70/53)