Tuesday, February 14, 2012 DAY 15

WEDNESDAY

It never fails when we ask someone to demonstrate a lift, they give us the “oh S*!@t” face and do whatever movement comes to mind first.  We need everyone to be prepared for class.  We get you guys for 1 hour daily and we need to make every minute count.  If the workout says we will be doing the snatch and you are unsure of what it is exactly, look it up!  If you go to our resource page, there is a directory of exercises that demo the movements.  Doing this will not only make you better, it will help with the flow of the class.  We understand we have a lot of new members who are just getting into the swing of things, but we still have some senior members who don’t know the movements yet.  Please remember the movements and show up for instruction.  If you do so, we can make you faster, stronger, and better than yesterday.

Squat Cleans do the body good .

Workout of the Day
Bench Press 3x5

Then

12 Minute AMRAP
-10 Push Press (45/35)
-20 Double Unders