Friday, February 10, 2012 DAY 11 - RACE SHIRTS

SATURDAY

We will be ordering shirts for the Race for the Cure.  They come out to $12 a piece.  The front of the shirt will say ” Savin’ Racks” with a Barbell graphic and it will have our “Think you’re fit” graphic on the back.  We would love to get everyone in the same shirt for the race.  Sizes are due by February 17,2012 and the $12 is due no later then the 24th.  There is an order form on the desk!

Strong work this week!

Workout of the Day

For Time
-100 Meter Lunge
-50 Pulls Ups
-200 Meter Run
-50 Squats
-200 Meter Run
-50 Pull Ups
-100 Meter Lunge