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MONDAY
OK guys it is day 1 of the challenge so you know what that means…start your nutrition logs, eat strict paleo, and work hard in the gym. This is a challenge based off of honesty. If you cheat (your partner might punch you), own up to it, because in the end you won’t have great results and that defeats the entire purpose of the challenge. Eating right is not hard, but having the discipline to continue this lifestyle is. We wish you the best of luck and are here to help you in any way possible. If you have any questions or concerns please feel free to talk to us.
Brad’s game face.
Work out of the Day
Bench Press 5-5-5
Then
5 Rounds for time:
-15 KB Swings (53/44)
-10 Body Blasters - Sit Up into Box Jump- 20”
-5 Burpees
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Grant—if you want to do the challenge….I will partner up with you.
yep lets do it. i have to go to lake charles in the am. dont know how early im leaving but may not make it tomorrow.
Taylor Wilson and I are doing
The challenge
Scott…...partner…..i need ur phone number. I dont have it. Ill leave mine at the gym for u…..that way it wont b out in cyberspace…u can leave urs there too. Imma b at gym sometime tonight. Not sure when. C ya soon.
If anyone is still needing a partner let me know..I’ll partner up
Ok…so I procrastinated a little but need a partner…I am super dedicated so pick me?
I still need a partner!!
Sherri and/or GK..I’ll start my nutrition log tonight in the Forum and I’ll put my email address in there if yall want to email me and we can start!
All yogurt is off limits huh? Even greek?
I’ll log my stuff too Will.
NO YOGURT!!!!!!!!!!!!!!!!!!!!!!!!!!