Tuesday, December 20, 2011 Christmas Hours

WEDNESDAY

There will be no special holiday hours.  We are going to stick with our regular schedule.  Also, we are taking a poll to see what classes are in demand so we can better accommodate you.  In the gym there is a sheet of paper with current and potential class times listed on it.  Please take a second to select 2 class times that would best fit your schedule and write your name at the top. 

Class clown- Matt Thompson.

Workout of the Day
Shoulder Press 3x5

Then

4 Rounds
-10 (1 Slam Ball + 1 OHS w/ Slam ball= 1 rep)
-200 Meter Run
-10 (1 Toes to bar +1 Pull up = 1 rep)
-200 meter run

-365 singles after 4 rounds