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THURSDAY
For those of you looking for an easy lay out for paleo meals, Bethany has printed a few sample packets out that have a week long meal plan that includes a grocery list and also directions to make the meals. If this appeals to you, check out the print outs on the desk. She will put together an email list and send the packets to those of you who are interested! Post to comments with your email if you want in!
Everyone loves the hollow body holds 
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Workout of the Day
Bench Press 3x3
Then
2 Rounds
-12 Push Press (95/65)
-20 Squats
-12 Push Press
-20 Burpees
*115 for advanced athletes
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So 115 applies to the advanced men? Don’t forget advanced lady athletes!
We didn’t forget. We put 65 lbs
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I definitely want Bethany’s packet. ...Haven’t been in in a while as some idiot totaled my car BUT I miss you guys soooo much and I am DYING to get back in!
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Big fan of the advanced option… I hope these reappear in future workouts
Interested in packet. Thanks Bethany! I need a partner for Whole 30.
Absolutely good post, it’s worth checking!! I like this post workouts and will follow. Thanks for giving out.
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Alright! Breast Augmentation chimed in! Now it’s a party!
Not sure if we want to go down this road, but there’s a regular WOD and a WODKillers workout everyday at my friend’s crossfit gym in Lubbock, TX (http://www.hubcitycrossfit.com/).
Packet ME!!!! >>>DavidSuprTele@yahoo.com<<< SOunds like such a cool idea!
My email is >>>wendisue@cox.net<<<
Good initiative indeed. Thanks, but i don’t need it now. Hydroxatone
Max Burn
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