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WEDNESDAY
When you look in the chalk bucket and see a brand new block of chalk, please resist the urge to crumble it in your hand. Simply grab the block, GENTLY rub it across your palm a few times and you are good to go. The chalk is meant to stay in the bucket so please don’t break off a piece and bring it to your workout area.
Looking good Jeff!
Workout of the Day
Hollow Body Holds
Then
For Time:
-3 Power Cleans (135/85)
-10 Box Jumps- 24”
-6 Power Cleans
-10 Box Jumps
-9 Power Cleans
-10 Box Jumps
* hands cannot leave bar. If you let go of the bar, you start back at 1 (of that set).
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Nice!
I’m guessing we’re going to have a split between 10-15 minute times and 2-3 minute times…
Casey, split what? Im lost
Looking for this workout to be completed in sub 8, so if 135 is too heavy to allow that, I’d scale. But that’s just my opinion
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So can we let go of the bar for the box jumps? Lol