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SATURDAY
Don’t forget to bring your friends tomorrow! The WOD is going to be a killer!
Loading Bethany up with some weight!
Workout of the Day
“Wood”
5 Rounds for time of:
-Run 400 meters
-10 Burpee box jumps, 24” box
-10 Sumo-deadlift high-pull (95/65)
-10 Thrusters (95/65)
Rest 1 minute
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Awesome Saturday WOD!! Are there any special hours for the upcoming holiday weekend?