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"CrossFit has helped me to do things that I didn't think I was still capable of. In essence it has trained me and taught me how to do what I thought was no longer possible."

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Monday, December 26, 2011 Better Hurry Up!

TUESDAY

If you haven’t registered for the Whole 9 seminar yet you better get on it.  The price goes up $15 dollars December 30!  Click the link to the left to sign up!


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Look at that form!


Workout of the Day
Back Squat 3x3

Then

7 Minute AMRAP
-10 Sumo Dead Lift High Pull w/ KB(53/44)
-10 Kettle Bell Swings (53/44)

Then

5 Minute AMRAP
- 5 Over Head Squat (115/85)
- 5 Goblet Squats w/ KB (53/44)


  1. PaigeMSmith   on  12/27   at  06:24 AM

    I just realized yesterday that the Whole30 Seminar is the same day as Conrad’s RocketKids Marathon. Can’t do both downer




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