rss 2.0 feed
SATURDAY
We are considering another Paleo challenge soon. How many of you think you can handle a November challenge? The holidays give us plenty of excuses and unwanted pounds that leave us feeling upset with ourselves. I say we avoid that feeling and get better results. What do you think? We will be planning a gym Thanksgiving (Paleo of course) so stay tuned!
Nope, we were serious whenever we said pumpkin.
Workout of the Day
“Death By PVC”
For Time:
-60 Presses
-10 Over Head Squats
-200 Meter Run
-10 Thrusters
-200 Meter Run
-20 Over Head Squats
-200 Meter Run
-20 Thrusters
-200 Meter Run
-30 Over Head Squats
-200 Meter Run
-30 Thrusters
-200 Meter Run
-40 Over Head Squats
-200 Meter Run
-40 Thrusters
-200 Meter Run
-50 Over Head Squats
-200 Meter Run
-50 Thrusters
-200 Meter Run
-60 Presses
All with a PVC pipe.
Commenting is not available in this section entry.
A holiday season challenge would be a REAL challenge—I would say December easier than January. By the way, FUN workout today—you guys always keep it fresh and fun.
I think a November PALEO chsllenge would be great! I’M IN!!!!!!
I need a challenge ASAP
I would love a November challenge!
PVC Column Pipes
Our companys products are PVC pipes, PVC riser pipes, PPR pipes, PE Pipes, PPRC Pipes, PVC column pipes, PVC plumbing pipes, UPVC pipes, & Water Storage Tanks and All type of pipes fitting, Supplier, Wholesalers, exporters & manufacturers in India.