SATURDAY

The nutrition seminar is exactly 1 week away!  We will have a Paleo challenge shortly after the seminar and the information that Whole 9 presents will be beneficial! Just click the link to the right and register!

Melody knocks out 3 reps of her previous 1 rep max (#205)!

Workout of the Day
“ANGIE”
For Time:
-100 Pull Ups
-100 Push Ups
-100 Sit Ups
-100 Squats

FRIDAY

We are currently working on a design!  Once we have a price estimate in hand we will print out order forms for the shirts.  We will keep you posted!

Hamropes.

Workout of the Day
10 Planks

Then

For Time:
-400 Meter Run
-50 Power Snatches (65/45)
-800 Meter Run
-50 Over head Squats(65/45)
-400 Meter Run

THURSDAY

Since the rest of Louisiana is basically considering Monday a holiday, we were contemplating having special hours.  What do you guys think and what hours would work best for the majority of the members?  Speak up and post to comments!

Smitthhhherrrrrsssss is smithering around the gym.

Workout of the Day
Shoulder Press 3x5

Then

100 KB Swings for time (53/44)

WEDNESDAY

We have been tossing around the idea of ordering hoodies.  The only way we will do this is if enough people put down the size they would like to order and pay in advance . The price would roughly be 30-40 dollars   What do you guys think?

Ouch!

Workout of the Day
Back Squat 3x5

Then

3 Rounds
-10 Box Jumps- 20’
-20 Push Press (45/35)
-30 Double Unders
-40 Air Squats

TUESDAY

If you have not filled out the schedule sheet, please take a second to do so at the desk.  The form has various times listed.  Pick TWO times that best accommodate your schedule!

Duhon makes a diving attempt to prevent Scott H. from passing him on the lunge.  Way to work Big D!!!!

Workout of the Day
Bench Press 3x5

Then

4 Rounds for Time
10 Strict Pull Ups
-3 Burpees
10 Push Ups
-3 Burpees
10 Slam Balls (30/20)
-3 Burpees

MONDAY

Happy 2012 everybody!  I hope everyone had a fun and safe weekend.  It’s new years resolutions time, anyone have a good resolution they would like to share?  We have lots of improvements for Y’all this new year and I’m very excited to share them with you. 

What ever could it be.

Workout of the Day
Push Press 3x5

Then

400m Lunges for Time