WEDNESDAY

Most of you in the gym know Bethany and are familiar with her blog.  For those of you who are new in the gym, Bethany has been with us for over 4 months now and has blogged every step of the way.  She came to us seeking to lose weight and create a healthier lifestyle for herself.  Bethany is a great example of what the Paleo diet and CrossFit can do for you.  So far she has lost 67 pounds with us and bust her butt everyday.  We are very proud of you Bethany!!!  Please check out/follow her blog at http://www.fatmomtohealthymom.blogspot.com. 

Working hard on Labor Day!

Workout of the Day
Back Squat 5-5-5

Then

400 Meter Lunge

TUESDAY

As a gym we have raised $7,175!  That leaves us $1,325 short of our $8,500 goal!  If every member in the gym donated 10-15 dollars, we would easily surpass our goal!  In first we have Kurt with $1,125.  In second, Amber with $970. Matt B. is in third with $680 and David R. in fourth with $500.  Keep up the good work and train hard!  September 17 is right around the corner!

The brightest shoes EVER!

Workout of the Day
Bench Press 5-5-5

Then

“Jack”

20 AMRAP
-10 Push Press (115/75)
-10 KB Swings (53/44)
-10 Box jumps, (24/20)

MONDAY

*FOR TODAY* We will only be open at 9 and 10am.  Just like the Saturday hours.  No need to sign up, just come for today.

Hope everyone is enjoying their day off!  Just a heads up to everyone, we will be on special hours Friday and Saturday for Staff Training.  We are still figuring it out so stay tuned and train hard this week!

David, do you have a license for those guns?

Workout of the Day
For time:

“Filthy Fifty”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (44/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

SATURDAY

We know you guys are super excited about the game this weekend, let’s hope they get the job done!  Don’t forget about weekend hours on Monday at 9am and 10am.  For those of you who haven’t raised your $150 yet, it’s crunch time!  All people who pay their $150 the day of the event get put in the last heat.  Only a few more weeks!!!!!!  Let’s Geaux!

Working Hard!

Workout of the Day
“Angie”

For time:
-100 Pull-ups
-100 Push-ups
-100 Sit-ups
-100 Squats

FRIDAY

Monday is Labor Day so we will be using weekend hours.  We will be open at 9am and 10am.  Have a great weekend!

Beastin’ it!

Workout of the Day
Back Squat 3-3-3

Then

Five rounds for time of:
-40 Double Unders
-30 Box jumps, 24”
-20 Kettlebell swings (53/44)