TUESDAY

MAKE SURE YOU ARE SIGNING UP FOR CLASSES!!!!!!!!!!!!!!  This week we are going strict with class sign up. Not signing up will result in torture

Good depth

Workout of the Day
Planks 6-1 minute planks- All Front

Then

5 Rounds for Time:
-10 Clapping Push Ups
-10 Chest to Bar Pull Ups
-20 Butterfly Sit Ups
-40 Double Unders (200 Singles)

MONDAY

As you all know we have been talking about a Paleo Challenge in the gym.  We’ve decided it’s time, so as of now we are planning to start June 1.  Now is the time to start getting rid of those grains from the pantry and get ready to go strict.  Packets will be given to those of you who participate.  There will be a sign up sheet on the desk and your packets will be emailed to you!  It’s time to take our training to the next level and see first hand how important solid nutrition is.  We encourage everyone to sign up.  The trainers will be participating too!

Way to go Von!  You Killed it.

Workout of the Day
Bench Press 5-5-5

Then

3 Rounds for Time”

-20 Back Squats 95/135 (From the ground)
-400m Run

SATURDAY

Anxiety is a psychological and physiological state characterized by somatic, emotional, cognitive, and behavioral components.  The root meaning of the word anxiety is ‘to vex or trouble’; in either the absence or presence of psychological stress, anxiety can create feelings of fear, worry, uneasiness and dread.  Anxiety is considered to be a normal reaction to a stressor.  It may help a person to deal with a difficult situation by prompting one to cope with it.

Casey leads the way!

Workout of the Day
Come in and find out.  MUAHAHAHAHAHAAA!!!!

FRIDAY

OK guys, we are nearing the end of our season with only three games left.  This Sunday’s game is at 3PM.  We had to forfeit last weeks game due to lack of females (unreliable).  I think we should be good to go this weekend, if you’re not gonna make it post to comments so we know not to expect you.  Don’t forget your uniforms!

Get your backs straight!

Workout of the Day
Press 3-3-3

Then

5 Rounds for Time:
-10 Goblet Squats with SlamBall
-10 SlamBall Push Ups
-10 SlamBalls
-200m Run with Slam Ball

THURSDAY

So by now everyone should have figured out how to utilize the class sign up.  The class limit for the time being is 10 per class.  If you don’t sign up for a class and show up to a FULL class you will have to wait for the next class or come back at another time.  This does not apply to open gym, you are not required to sign up for open gym, but keep in mind that the class has priority over space and equipment.  If you forget to show up to a class that only has a few people then you are in luck and will be allowed to attend the class.  If you have any questions just ask or post to comments.

Go Grant!

Workout of the Day
1 Mile Run

Then

“Grace”

For Time:
-30 Clean and Jerks (135/95)

WEDNESDAY

So as most of you know I ate brisket for lunch and dinner for most of last week, needless to say I’m quite sick of it with 7lbs left now chilling in my freezer.  I want to know of any places to eat that you can get a Paleo style meal for a decent price.  A decent price is $8 or less and the meal should include a meat, hearty vegetables, and a source of fat like nuts or avocado.  If you know of any restaurants or stores that you can assemble such a meal for a decent price please post to comments.  I’M HUNGRY!!!

Gym Art.

Workout of the Day
3-3-3 Planks

Then

For Time:
-500m row
-“Fran”
-21-15-9
—Thrusters (95/65)
—Pull Ups
-500m Row

TUESDAY

I think everyone has just about figured out how to work the class sign up on the website.  And omg it’s easier than you thought amirite?  If you don’t have a password yet, get with me asap, but I think everyone has one.  Soon you will not be able to participate in a full class if you did not sign up ahead of time to reserve your spot.  I will post later this week how everything is going to work.   

Raise the roof!

Workout of the Day
Bench Press 3-3-3

Then

3 Rounds for Time:
-25m Lunges (45/35)
-25m Bear Crawl
-25 Box Jumps