SATURDAY

Just a heads up to the softball crew- No Softball games this weekend due to Mother’s Day.  Games will resume May 15!  Everyone did an outstanding job this week.  Keep working towards your goals because deadlines are approaching!  If you don’t have a goal, it’s time to get one .

To all the Moms in the gym

Workout of the Day
“Jackie”

1000 meter row
50 Thruster (45/35)
30 pull-ups

Then

Mobility

FRIDAY

Everyone did a great job this week.  That is all.  Oh, and Happy Cinco De Mayo!

Wowza.

Workout of the Day
Planks 3-3-3

Then

3 Rounds for Time:

-800 Meter Run
-50 Sit Ups
-50 Back Extensions

THURSDAY

We have decided to make the “Beat the Streets” event open to the gym.  Although we will all be doing the selected workout, we would like for everyone to contribute 25 dollars (not mandatory) that day so we can donate to Steve’s Club.  On May 14 we will not be open for the 9 o’ clock class, but we will be open from 10am to 1pm.  Bring as many friends as you would like.  Please inform them of the donation and arrive early to fill out the waiver!  Looking forward to a fun Saturday.  We hope to see you there!

Post PR celebration!

Workout of the Day
“Murph”

For Time:
-1 Mile Run
-100 Pull Ups
-200 Push Ups
-300 Squats
-1 Mile Run

WEDNESDAY

Our “Beat the Streets” event is less then 2 weeks away.  So far, we have only had a few sign up from the gym.  This will be a fun day to compete and give back to the CrossFit community by helping under privileged children.  We would love if everyone would participate ( We understand some have previous plans). It’s only 25 dollars per person and that money will be donated to Steve’s Club.  Get a team together and come have some fun!  Check out the events section for more details!

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Working hard!

Workout of the Day
Press 3-3-3

Then

10-9-8-7-6-5-4-3-2-1
-Sumo Dead Lift High Pull (115/75)
-V Ups

TUESDAY

Just a reminder to everyone that class sign up is available but is not in full effect.  However, we want you to start getting use to signing up.  If you have not received a password yet, make sure to email us or talk to us when you come in (this includes punch card holders).

Update on weekend softball: We dominated.

For all you guys with muscle up goals in 2 weeks, START PRACTICING!!!!!!!!

We’ve all been there.

Workout of the Day
Bench Press 3-3-3

Then

AMRAP 15 Minutes:
-10 Ring Rows
-10 Dips
-10 KB Swings

MONDAY

It’s officially May and there are lots of goals to be accomplished. Some of you are past due!  New Rule: If you can’t complete your goal…..100 burpees.  So start practicing!

Paige J.- Pull Up 4/15
Brad- 20 Pull Ups 4/30
Brian R- 205lb.- 205 C+J 4/31 (We know your foot is messed up, let’s reschedule if needed)
Eric K- Muscle Up 5/15
Wendi- 10 Double Unders 5/28
Derek- 20 Double Unders 5/17
Ali- Pull Ups 5/15
Bryan- Muscle Ups 5/15
Mitch- Muscle Ups 5/15
Taylor- An assortment of things 4/21

Brain demonstrating “The Claw”!

Workout of the Day
Front Squat 3-3-3

Then

21-15-9
-Squat Cleans (95/65)
-Box Jumps