TUESDAY

Today is Geaux CrossFit’s one year anniversary.  It’s been a great year and we just want to say thank you to all the members for creating a great workout environment.  You guys are the face of Geaux CrossFit and you’re one attractive bunch .  Keep up the great work and let’s have another great year!!

Testing our new CrossFit daycare system.

Workout of the Day

Max Wall Sit

Then

“Cindy”

20 Minute AMRAP
-5 Pull Ups
-10 Push Ups
-15 Squats

MONDAY

I hope you guys have been practicing because April is a huge month for goal deadlines.  The following people will be attempting their goals this month:

Brad
Taylor
Ronald
Paige J.
Eric K.
Scott G.
Chris F.
Jackie B.
Dave R.

Damon models on the side.

Workout of the Dayy
Bench 3-3-3

Then

3 Rounds for Time:

-12.5 Bear Crawl
-20 Sit Ups
-12.5 Bear Crawl
-20 Push Ups
-12.5 Bear Crawl
-20 Back Extensions
-12.5 Bear Crawl

SATURDAY

Last night in the gym I over heard a discussion on Tilapia.  Some of you were for it while others were against it!  I’m here to set the record straight!  The only Tilapia that would be worth consuming would be wild caught Tilapia, which is a very small market.  Most Tilapia are farm raised which causes concern considering they carry a high level of Omega-6 and only have .5 grams of Omega-3’s per 100 grams of fish.  Other fish like salmon and trout have 3-4 grams of Omega-3’s.  Omega-3 helps reduce inflammation with disease, heart disease being one of them.  Yes, it’s cheap and it taste pretty good but the fish that are farmed are mishandled and they are also opportunistic eaters which means they eat off there dead brothers and sisters!  Gross!  You don’t want mad Tilapia disease…........Do you??????

TilapasaurusRex

Workout of the Day
Back Squat 5-5-5

Then

“Annie” - einnA

For Time:
50-40-30-20-10
-Double Unders
-Sit Ups
10-20-30-40-50
-Double Unders
-Back extensions