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Lurong Challenge

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Meal of the Day



Sports Massage Therapy



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Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
more info...

100 Day Double Under Challenge
Tuesday, September 11, 2012
more info...

Strengthen and Lengthen
Saturday, July 21, 2012
more info...

Christmas Party
Thursday, December 09, 2010
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Testimonial - Johnny Blount

Working at a Geaux CrossFit has got to be the coolest job ever.



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5k For Christ

SATURDAY

A nice gentleman dropped in and gave me some flyers to pass out to you all. He said some of the obstacles are listed on the website and were designed by SEAL Team members. Others will be left a surprise. You can also register a team for this event!
Geaux CrossFit in Baton Rouge, LA


LionKingMinistries.Org for more information!


Workout of the Day

“Michael”
3 Rounds for Time:
-800 Meter Run
-50 Back Extensions
-50 Sit Ups






Flag Football

FRIDAY

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Bench Press 3x10 Across

Then

8 min AMRAP
10 Push Press (95/65)
10 Front Rack Lunges






Coming Soon

THURSDAY

Starting next week we will have our mobility class and Olympic lifting class. You will notice these on the schedule and you will be able to sign up as usual. The mobility class will be in place of the 5PM class on Tuesdays.  The OLY class has beginner and advanced elements and will be split into 2 groups. Each group will have it’s own coach. This will be held in place of the 5PM class on Thursdays. We are adding these based on the feedback from the surveys we sent a few weeks ago. We hope you will take advantage of these classes!  We encourage all of our new members to take advantage of the beginners OLY class so you can feel more comfortable in the workouts!


Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Core Work
3 Rounds:
-15 Bar Roll Out
-10 Strict TTB or V-Ups

Then

150 KB Swings for time (62/44)
*5 Burpees using a 45lb plate for height every time you break






Goallllsssssssss

WEDNESDAY

We’ve had so many people accomplish their 3 months goals! Are you making progress with yours!? If you attempt your goal, video and share it with us! Remember, if we didn’t see it, it didn’t happen wink.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

So i accidentally posted the wrong mini WOD on Monday. Here is the real one grin

5 Minute AMRAP
-LEVEL 3- Triple Unders
-LEVEL 2- Double Unders
-LEVEL 1- Singles

Then

2 Minute AMRAP
-Clean and Jerk (135/95)
* If you get 30RX, please check time!

Then

Bottom to bottom Tabata squats






Instagram

TUESDAY

A lot of you video yourself being awesome and we want to see it! Head over to our Instagram account @geauxcrossfit and show us some love! Also, tag us in your pictures and video!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Shoulder Press 3x10 Across
1 minute break between each set

Then

For Time:
-50 Strict Pull Ups
**Every time you break/fail, run 400 meters






Deadlines

MONDAY

Today is your last day to complete and submit the following things:
-Diary Log
-Weight and Measurements
-New Year Tester

Here are a few things coming up that you can participate in!
-You can now start submitting recipies for the recipie challenge.
-Miniwod for some bonus points! If you want to try and win a prize, you must video the workout! Make sure you can see the clock in the video.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
MINI WOD for LRC
Mac unbroken Wall Balls- partner up and judge each other’s performance
Level 3- (20/14) 12 foot target
Level 2- (20/14) 10 foot target
Level 1- (14/8) 8 foot target

**we don’t have an 8lb ball so level 1 can be done with a 10lb ball or you can do level 2!

Then

12 Minute AMRAP
-14 Thrusters (95/65)
-7 Burpee Box Jump Overs (24/20)

1 Partner does Thrusters while the other does BBJO. Switch once you’ve completed reps at movement. Combine Rounds for total score.






New Year Tester

SATURDAY

If you are doing the Lurong Resolution Challenge, you need to complete your workout before Monday!

Workout of the Day

For Time:
1200 Meter Run
-15 Back Squats (185/135)
800 Meter Run
-15 Back Squats
600 Meter Run
-15 Back Squats
400 Meter Run

 






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