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Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - Amber Leonard

"CrossFit has not only given me great results, but it has also given me the confidence to take on any challenge and come out a winner in the end."

Amber Leonard
Student, SELU

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Geaux CrossFit in Baton Rouge, LA

Workout of the Day
OTM X 10 minutes
M1-5 Strict Toes to Bar
M2- 10 Banded Lower Trap Work


15 Minute Time cap
For Time:
1,000 M Row
50 Thrusters (95/65)
30 C2B Pull Ups

Awesome Video


Our community is so amazing y’all. We embrace EVERYONE no matter the circumstance and invite them to share our passion for health.

Workout of the Day
21-15-9 reps for time of:
Deadlifts (225/155)
OH Lunge (In place)
Bar Facing Burpees

** for your overhead Lunges, use KB’S (53/35). If you cannot handle KBS, use plates (45/25)

Individual Programming


If you are interested in individualized programming, the cut off date is May 15. If you do not sign up before then, stay tuned for the next enrollment period! Already we are noticing a difference in those of you who are taking advantage of it. We love seeing our open gym times so busy! Keep up the good work!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day

Pull Ups

(Rest 5 minutes)

- 1 mile run for time

Weightlifting Class


In tonight’s weightlifting class, we want to see some new faces! The class starts promptly at 5pm. Feel free to hit the CrossFit class before or after!

-Front Squat- heavy set of 3
-Back Squat- Heavy Set f 3
-Split Jerk Press 5x3 Across

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
5X3 Snatch across

For time:
Sit Ups
Box jumps (24/20)

CO-ED Crush: Local Competition


17839 Airline Hwy, Ste D, Prairieville, Louisiana 70769
Registration Link:


The CoEd Crush is a locally hosted competition. The competition is centered on the excitement, and comradery of team competition. Teams are male/female and will be Scaled and Rx only. This allows you to partner with whoever you want, regardless of age or skill level. All competitors will be expected to perform 3 WoDs throughout the day. The WoDs will be designed to showcase your overall General Physical Preparedness skills while continuing to strengthen our local CrossFit Affiliate community. We will allow for only 30 teams to participate. Stay tuned to the CoEd Crush Facebook Event Page for all breaking news & information.

$140 per team

Suggested RX Criteria:
- Pull ups
- Deadlift 225/145 (for reps)
- Snatch 115/75 (for reps)
- Clean & Jerk 135/95 (for reps)
- 2K row (8:00/9:30)
- Double Unders
- Able to perform all Girls-Named workouts as RX

Suggested Scaled Criteria:
- Deadlift 155/105 (for reps)
- Thruster 75/55 (for reps)
- Ground to OH 95/65 (for reps)
- Typically perform most WoDs as Scaled

This event has limited participants per division and will sell out.
Entries are accepted on a first come first served basis.

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
A.) Single Leg Deadlift 5x10 (5 right/5 left)
A1. Weighted plank 40”, REST 90”

12 minutes AMRAP
5 Push Press (increasing load)
15 Dips
20 Burpees

Memorial Day Murph


On Saturday, May 28th, we will be doing our Memorial Day Murph! The workout “Murph” is a tribute to Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

For Time:
1 mile run
100 pull ups
200 push ups
300 Air Squats
1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

The night before, Friday May 27th, we will watch the movie “Lone Survivor”  which tells the story of Murph and his comrades.  Please join us!!!


Geaux CrossFit in Baton Rouge, LA

Workout of the Day
A.) Bench Press 5x5 across
a1.) bent over row w/ KB 8-10 reps

9 Minute AMRAP
30 Doubles
5 muscle ups (5 strict c2b)

GCF Selfie Anyone?


Our new “Classic” shirt is in and we want to see you in it! If you’d like to get one, please bring in $20 cash. Take a cool photo in your shirt and tag us! We will enter your name in a raffle for 1 free week of CrossFit. You can keep this for yourself or give it to a friend. So ladies break out the duck lips and peace signs and let’s see some photos! Guys, you just stand there and look cool smile.

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
5X3 Squat Clean Across, rest 2 minutes between sets

3 Rounds:
500m Row
50 Air Squats

**This week’s programming won’t have our usual back and front squat. HOWEVER, we will be doing both in our weightlifting class THURSDAY at 5pm. This may or may not be a ploy to get you to try it out. It’s a gains party every Thursday night. Come SKWAT with us ;-p.

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