> CrossFit Gym in Baton Rouge | Personal Trainers | Elite Strength and Conditioning | Geaux CrossFit



Meal of the Day

Sports Massage Therapy

Physical Therapy

Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
more info...

100 Day Double Under Challenge
Tuesday, September 11, 2012
more info...

Strengthen and Lengthen
Saturday, July 21, 2012
more info...

Christmas Party
Thursday, December 09, 2010
more info...

Photo Gallery...



RSS Feed

Click the link below...

rss 2.0 feed

Testimonial - John Laws

I began going to Geaux Crossfit a year ago after seeing the results of a few co workers on the police department. Here I am a year later, 40lb lighter, much stronger, and way healthier. I also am a long range rifle competition shooter and Crossfit had an effect on that as well. My scores started going up, and I started winning more matches which I attribute to my improved core strength and cardiovascular health. I even got my Wife to start Crossfit, which is great as we enjoy it together, and often "compete" against each other to see who had the fastest times which can make for very lively dinner conversations. Geaux Crossfit has a great staff and the members are all very supportive and friendly.

John Laws

Geaux CrossFit Videos

CrossFit Kids



The Deep South Shoot Out is only 2 weeks away which means the workouts will be announced soon.  Get ready!!!!!

Workout of the Day

25 Minute AMRAP
1 Mile Run Buy In
50 Pull Ups
50 KBS (62/344)
50 Push Ups
50 Walking Lunges

Rally The Troops!!!


Ok, Crew! We need your help! We need everyone to sign up and get involved with this competition. I know we can register more athletes than any other gym! Let’s win this competition and take home some hardware!  There are also big prizes for every category!!!  Let’s end 2015 with a bang!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Shoulder Press


12 Minute AMRAP
-12 Thrusters (95/65)
-35 Doubles

Mobility Week


Upon completing your 8 week program, you will start a week long mobility program before starting your next program! This is a mandatory deload so enjoy it smile. You can find the program located by the stereo in the gym.

Geaux CrossFit in Baton Rouge, LA
Had a blast exercising with the crew at the Barbell Bash for Brody!

Workout of the Day
Front Squat


6 Minute AMRAP
-10 Jerks (115/75)
-10 Toes to Bar

Rest 3 minutes

400m Sprint!!!!!

Game Day Hours

We will be on game day hours today! 8am and 9am only!!!! Enjoy this awesome weather!

Geaux CrossFit in Baton Rouge, LA
MO-BROSSSS ASSSEMMMBBLLLLEEEE! Movember is upon us! Stay tuned to get involved with some epic stache growing to raise awareness about prostate cancer!

Workout of the Day


5 rounds for time of:
400-meter run
15 OHS (95/65)

This Sunday!


Don’t forget this Sunday at 1pm is the Nutritional class where we get together and figure out how to get the goals we want! 

For those of you who can’t make it, please stay tuned for another date announcement!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Bench Press


OTM for 10 minutes
-50 Meter Sprint

* There will be no score. We are just going to put in the work!

Weightlifting Class



For 10 Minutes:
30” Strict Pull Ups (shoot for unbroken)
30” rest


10 Negatives (1 negative every minute- as slow as possible)

B 1.) Seated Shoulder Press with Barbell 5x5 at 70-80%

B 2.) Single Leg Deadlift with KB 5X6 Each Leg

C.) 1 rep max Clean with remaining time

Workout of the Day
Back Squat


3 Rounds For Max Reps:
1 Minute Dips
1 Minute Power Snatch (75/55)
1 Minute Calorie Row
1 Minute Plank

1 Minute Break

Barbell Bash for Brody


This weekend is the second event for Brody Curtis! Event starts at 9am at CrossFit Virtus- Prairieville. Please check the facebook event for more details : https://www.facebook.com/events/494115870762669/

This is an open community event. The WOD is designed for only crossfit members but everyone is invited to join and support Brody. They are asking for a minimum of a $10 donation! Please ask friends and family to contribute if you can!

Partner WOD
100 pull-ups (buy-in)
10 rounds
3 Deadlifts 155/105
3 Front Squats
3 Shoulders to Overhead
Each round must be completed by one person before switching.
*** Other Partner Will complete 10 Burpees before switching***

****If you are participating, you need to go to the facebook event and select your heat time!

.Geaux CrossFit in Baton Rouge, LA
Brody is an extraordinarily amazing 4 year old with a very rare, serious, and life-threatening skin condition called Recessive Dystrophic Epidermolysis Bullosa, or just RDEB for short, which he conquers each and every day. Over 50% of Brody’s body is covered with open wounds. There is currently no cure for EB.

Workout of the Day



10 pull-ups
15 kettlebell swings (53/35)
20 box jumps (24/20)

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family

Page 1 of 251 pages  1 2 3 >  Last »