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Testimonial - Jeremy White

"Working out at Geaux CrossFit is by far the most effective, efficient and fun way to achieve elite fitness, which is important when you're a 40-something-year-old NCAA football official trying to keep up with 19-year-old scholarship athletes. Lord knows they're not getting any slower."

Jeremy White
Publisher Red Shtick Magazine



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Christmas Week!

MONDAY

Another successful Christmas party in the books! Everyone had a blast. Thanks for your continued dedication and for making our community so awesome.

We are looking forward to seeing new faces and watching our community grow larger in 2015! Share our deal on living social with your friends! 1 month of unlimited classes for $50.


As for now, our holiday hours are 9am and 10am on Christmas Eve. Closed Christmas day. We are unsure about our hours the day after Christmas.  What hours would y’all prefer?


https://www.livingsocial.com/cities/100-baton-rouge/deals/1296536-month-of-crossfit-classes-and-private-session

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

10 minute Time cap:
For Time:
-45 Pull ups
-45 Thrusters

Then

For time:
500 Meter Row Sprint
25 Burpees






OPEN

SATURDAY

We are open at 9am and 10am today!!!!

Give the gift of fitness this year! Share this promotion with your friends. 1 month of unlimited CrossFit classes for $50! Can’t beat it and it’s a perfect opportunity to see if CrossFit is the program you have been looking for!

https://www.livingsocial.com/cities/100-baton-rouge/deals/1296536-month-of-crossfit-classes-and-private-session?pos=0

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.






PARTY PARTY PARTY

FRIDAY

Our party is tonight at 7:30PM!!!  We will not have afternoon classes today. Our last class is 12pm. See you tonight!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Bench Press 5x3 Climbing

then

For Time:
1,000 Meter Row
-40 Chest to Bar Pull Ups
-20 Hang Power Snatch (135/95)






What Are You Bringing?

THURSDAY

Trying to get an idea of what everyone is bringing so we don’t have the same foods on the table!  Post to comments or let us know in the GCF event https://www.facebook.com/events/495051823970571/

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

20 Minute AMRAP
-75 Double Unders
-50 Wall Balls (20/14)
-25 Burpees

 

 






Closing Early Friday

WEDNESDAY

In case you missed it in the post yesterday, we will be closing down Friday after our noon classes finish up! Make sure you come in early to get a workout in.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

6 Rounds for Time:
400 Meter Run
-15 Dead Lifts (185/135)
-10 HSPU (You can substitute (10) Ring Dips or (20) Push Ups for a scale)

 

 

 






The Gift of Fitness!

TUESDAY

Looking for a great gift this Christmas?  This Friday we will start a pre-sale on Livingsocial. The deal is 1 month of unlimited classes for $50.  A lot of you utilized this and it kick started your healthy lifestyle! It did for me smile.  We will post the link as soon as it is live! Please tell all of your friends about it. It’s a great deal and opportunity to change someone’s life!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Back Squat
6 minutes on the clock.
1 minute work/1 minute rest

When the clock starts you will back squat and hold at the bottom. Every 15 seconds you will stand, then go down again for a hold until the next 15 seconds pass.

Then

Tabata
-Clean and Jerk (115/75)
- Toes to Bar

1 minute between tabata movements

 






Party This Friday

MONDAY

Our party is this Friday at 7:30PM! Don’t forget to bring something to the table for our pot luck dinner. Also a gift for our gift exchange! We can’t wait to get everyone together for some good laughs and drinks.  Hopefully we recognize one another out side of our gym clothes!

The gym will shut down after our noon class on Friday so we can set up!

Geaux CrossFit in Baton Rouge, LA
This is how close Austin was to hitting 310lb clean and jerk. Austin! You have one month to get it done or you have to do Kalsu! Challenge accepted?!


Workout of the Day
For Time:
21-15-9
Thrusters (95/65)
Burpees Over the Bar
Pull Ups

then

5x1 Minute Row Sprint
**Partner relay in larger classes






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