Thanks to everyone for making this years Murph our biggest yet! It was truly an honor to get together in remembrance of those who have fought for our freedom. Murph test both our mental and physical strength which means some of us may be feeling a little beat up. If you are feeling more sore than usual, take a rest day and drink plenty of water. Make sure you also stretch often to prevent stiffness.
Workout of the Day
Front Squat ( we will use Wednesday to stay on track with the program)
5 power Cleans (185/125)