The GCF GRID will be held Saturday May 9th! To spark our interest, here is a little information:
PLEASE JOIN THE FACEBOOK EVENT HERE
-You have until Wednesday MAY 6TH to sign up for the competition (No charge for sign up. Let’s just have fun!)
-Sign up will be located by the front door
-On May 8TH we will have a draft to select teams
-Team size will be decided by how many people sign up (anywhere from 4-8 people per team)
-We will designate 4 captains
-There will be 3 pools
-Rx (I Rx every workout- more than 95%)
-Intermediate (I Rx some workouts- about 75%)
-Scaled (I scale most of my workouts)
-Every team has an equal number of male and females
-2 team members must be scaled/intermediate
GRID MATCH DETAILS
-Each Match features 2 teams competing in 6 races. Each race has a different format:
-Every member goes through a ladder style workout as fast as possible. Once one person completes the work, the next member will sprint through.
-A player completes an element and races to the start to tag another player. Once all the last player has finished the element, they will spring to the start and time will be recorded.
-3 Players complete an element together. No one can advance to the next station until all 3 players have completed the reps.
-Jack and Jill
- Male and Female players alternate through elements
SUBSTITUTIONS ARE UNLIMITED AND CAN BE TAGGED IN AT ANYTIME
-2 points for winning a race
-1 point for finishing before cap
-1 for other team not finishing
Gym will open at 7:30am and the first match will begin at 9am. We encourage everyone to participate! After we are finished…we party!!!!!
Workout of the Day
9 Min AMRAP
40 Toes To Bar
50 SDLHP w/ KB (53/35)
60 Pistols or 100 Air Squats