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Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Friday, December 10, 2010
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Testimonial - John Cambre

"CrossFit has helped me to do things that I didn't think I was still capable of. In essence it has trained me and taught me how to do what I thought was no longer possible."

John Cambre
President, Gulf South Safety Consultants



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CrossFit Kids




New Shirts on the Way

THURSDAY

New shirts have been ordered and will be in on the 28th!


Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Shoulder Press - Work up to a heavy Double

Then

Using the weight from your shoulder press, do AMRAP of Push Press.  rest 1 minute. Repeat.

Then

For Time:
25-15-10
-Toes to Bar
-Burpee Box Jump (24/20)






Asking Questions

WEDNESDAY

CrossFit can prove often times to be quite intimidating.  With larger classes, the intimacy and attention afforded smaller classes can be somewhat hit or miss.  This makes the question period after the workout explanation very important.  Please don’t feel ashamed, intimidated or uncomfortable to ask a question.  The only dumb question that exists is the one you don’t ask.  As sure as you want to know the answer to the question, I am certain there are several other people, experienced and newbies, that would love to get the answer to your question.  Our goal is for everyone to gain as much knowledge and information as possible so that you will enjoy your CrossFit experience just as much as we enjoy coaching you.

Geaux CrossFit in Baton Rouge, LA
The crew.. minus Taylor because he slept in wink


Workout of the Day
Bench Press 3x10 Climbing

Then

3 Rounds for Time
-25 Muscle Snatches (75/55)
-400 Meter Run






Easter Hours

TUESDAY

Hey Guys!  Just wanted to give everyone the heads up that we will have normal hours this weekend with the exception of this Sunday. We will close for Easter Sunday!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Front Squats- Work up to a heavy set of 2

Then

4 Rounds for Time:
-25 KB Swings(53/35)
-25 Wall Balls (20/14)

EMOTM- 3 Burpees






Thanks

MONDAY

Thanks to everyone who came out on Friday night and also thanks to everyone who played volleyball with us at Mango’s on Saturday!  It was a fun weekend to say the least.  We will keep you updated on all the social outings so if you couldn’t make it out this time, there will be plenty more.

Geaux CrossFit in Baton Rouge, LA
Who can guess what open workout this was from?


Workout of the Day

For time:
1,000m Row
30 Squat Snatches, 135/95
50 C2B Pull ups






Mangos

SATURDAY

Competition starts at 10am at Mango’s right up the street!  Make sure your team is ready to go.  It’s going to be a fun day.  See ya in the sand!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

“Fight Gone Bad”
3 Rounds for max reps of:
-1 minute Wall Balls, 20/14
-1 minute Sumo Dead Lift High Pull, 75/55
-1 minute Box Jumps, 20”
-1 minute Push Press, 75/55
-1 minute Row for Calories
1 minute Rest

*SCORE IS TOTAL REPS






Rooms Booked

FRIDAY
The rooms have been booked Candlewood Suites in San Antonio. The list of rooms booked is located in the gym by the office. If I spoke to you, your name is up there!  Once you arrive at the hotel, you will need to change the payment information to your credit card.  You can also call and do so. Please make sure you are 100% committed to going!  If you are not on the list and want a room, please let us know ASAP.  We will leave out on the 22 and make the drive back on the 26th.  We are looking forward to a fun trip!!

P.S Everyone hug Brad.  He has been the biggest help and really takes care of our community in any way that he can.  Love you, Brad!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

“Squatting Elizabeth”
21-15-9:
Squat Cleans, 135/95
Ring Dips






Reservations for Regionals

THURSDAY

We have secured a block of rooms at the Candlewood Suites in San Antonio.  The rooms include two queen beds and a kitchenette for your convenience.  Please contact me with confirmation of attendance and a roommate of your choice. 

Geaux CrossFit in Baton Rouge, LA
Full house in the AM!

Workout of the Diane

“Diane”
21-15-9
-Deadlifts (225/155)
-HSPU






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