It seems our efforts for a huge crew at the RFTC wasn’t a success due to many different reasons, one being the Open. I know some of you will still be heading out there, so maybe we can use the event on Facebook to coordinate! Regardless, we hope you all have a great weekend!
Workout of the Day
-2,000 Meter Row (switch every 500)
-100 Thrusters(75/55) (Switch every 10)
-80 Box Jumps (20 inches) (Switch every 20)
-60 Burpees (Switch after 30)