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Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Friday, December 10, 2010
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Testimonial - Bethany France

I'm not going to lie, walking into the doors of Geaux Crossfit was a very difficult thing for me to do. I was severely overweight and so afraid that people would judge me.
I was so wrong! Geaux Crossfit is more than a place to work out. It is a family. I've been going for over a year now and have lost nearly 100 pounds. I could not have done it without the trainers pushing me to my limits and the other members supporting me along the way.
I am so thankful that Geaux Crossfit is a part of my life - I can honestly say I look forward to my 5 a.m. WOD every morning!

Bethany France
Mother, Education Administrator, and Crossfitter




Geaux CrossFit Videos



CrossFit Kids




CrossFit Kids Summer Program

WEDNESDAY

We got a lot of feedback from our Kid’s Camp email.  We are planning on starting the first week of June.  We will break for 4th of July then continue the following week.  A lot of you responded with interest but we need the number of kids and age of each to begin planning the program.  Please email us at [info@geauxcrossfit.com] and if you’ve already emailed us, Mills will be emailing you ASAP!

Workout of the Day

Death By Power Clean
-EMOM complete 1 more Power Clean (135/95)

For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible. SCORE= total rounds + partial reps.

 






Don’t Miss Out

TUESDAY

Just in case you missed out on Friday’s post, Pennington Center is doing a study to collect body composition data using different methods – bioimpedance analysis (Tanita®), DXA (GE Medical), BodPod (Life Medical), deuterium dilution (heavy water), body circumferences (tape measure, TC2, Human Solutions), and tissue thickness by ultrasound (GE Medical, BodyMetrix). The data collected will help Tanita® improve the products the company offers.

Basically you can get all the information you would ever want about your body for free.  They will also pay you $75 for your time.  If you are interested, click the link and fill out the form!

https://www.pbrc.edu/clinical-trials/?studyid=175


Geaux CrossFit in Baton Rouge, LA


Workout of the Day

Partner WOD
2 rounds for time:
1000 meter row
15 Burpee box jumps (24/20)
15 Power snatches (95/65)


*each partner must cycle through the workout twice before the workout is completed. The workout will be done as follows:

*the first partner will start their first 1000 meter row. Once they finish and move on to the Burpee box jumps, the other teammate may begin the 1000 meter row.  The first partner must complete the Burpee box jumps and move on to power snatches before teammate 2 can begin the Burpee box jumps. This pattern continues until both teammates have completed 2 rounds each.

 






Mark Your Calendars

MONDAY

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

Partner WOD or solo- your call!

45 minutes to complete as much as possible:

1 mile Run
-100 pull ups
-200 push ups
-300 squats
1 mile run

You can break up the reps however you like, but runs must be completed in full.






Check this Out

SATURDAY

Pennington Center is doing a new study and you can get an accurate body fat percentage and much more. You can also make about $75!  Check it out if you are interested.

https://www.pbrc.edu/clinical-trials/?studyid=175


Workout of the Day

PARTNER WOD

For Time:
-400 Meter Run
-100 Pull Ups
-80 Box Jumps
-60 Power Cleans (135/95)
-40 Jerks (135/95)
-20 Burpee Box Jumps (20)
-400 Meter Run


** each person must do at least 1 rep of each movement. Partners must run together on the 400 meter Run.  Reps cannot start until both have entered the building.






Fundraiser!

FRIDAY

Geaux CrossFit in Baton Rouge, LA

Who’s going to come to Geaux De Mayo?! lol


Workout of the Day
Front Squats 4x4 across

Then

21-15-9
-Dead Lifts (225/155)
-C2B Pull ups
* 30 doubles after each round

 






New Shirts on the Way

THURSDAY

New shirts have been ordered and will be in on the 28th!


Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Shoulder Press - Work up to a heavy Double

Then

Using the weight from your shoulder press, do AMRAP of Push Press.  rest 1 minute. Repeat.

Then

For Time:
25-15-10
-Toes to Bar
-Burpee Box Jump (24/20)






Asking Questions

WEDNESDAY

CrossFit can prove often times to be quite intimidating.  With larger classes, the intimacy and attention afforded smaller classes can be somewhat hit or miss.  This makes the question period after the workout explanation very important.  Please don’t feel ashamed, intimidated or uncomfortable to ask a question.  The only dumb question that exists is the one you don’t ask.  As sure as you want to know the answer to the question, I am certain there are several other people, experienced and newbies, that would love to get the answer to your question.  Our goal is for everyone to gain as much knowledge and information as possible so that you will enjoy your CrossFit experience just as much as we enjoy coaching you.

Geaux CrossFit in Baton Rouge, LA
The crew.. minus Taylor because he slept in wink


Workout of the Day
Bench Press 3x10 Climbing

Then

3 Rounds for Time
-25 Muscle Snatches (75/55)
-400 Meter Run






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