CrossFit can get you into the best shape of your life and allow you to do things you’ve never done before. It can improve your over all health tremendously but it takes more than just a workout every day. CrossFit also includes a healthy diet. If you implement proper eating habits with CrossFit, you will recover faster which allows you to hit your workouts harder!! We recommend meat, vegetables, nuts, seeds, and fruit. This excludes processed foods, grains, sugars, legumes, tubers (sweet potatoes are allowed), and dairy. Sounds like a lot of “no’s” right? We don’t expect these changes over night but we do believe in small changes! If you are interested in changing up your LIFESTYLE, please do not hesitate to email us at [firstname.lastname@example.org] or you can email me personally at [email@example.com]. A lot of you probably feel like you don’t know where to start. I say that because I felt that way over 3 years ago. We are here to help you! It’s our job. We enjoy it.
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Workout of the Day
14 Minute AMRAP
-7 toes to bar
-7 Wall Balls (20/14)
-7 power Cleans (135/95) * unbroken
-7 Box Jumps (24/20) *games style
Odd: 7 TTB + 7 WB (20/20)
Even: 7 PC (135/95) + 7 BJ, 24/20 - games standards