> CrossFit Gym in Baton Rouge | Personal Trainers | Elite Strength and Conditioning | Geaux CrossFit


FaceBook.


.



Meal of the Day



Sports Massage Therapy



Physical Therapy



Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
more info...

100 Day Double Under Challenge
Tuesday, September 11, 2012
more info...

Strengthen and Lengthen
Saturday, July 21, 2012
more info...

Christmas Party
Thursday, December 09, 2010
more info...



Photo Gallery...



Recent



Archives



RSS Feed

Click the link below...

rss 2.0 feed



Testimonial - John Laws

I began going to Geaux Crossfit a year ago after seeing the results of a few co workers on the police department. Here I am a year later, 40lb lighter, much stronger, and way healthier. I also am a long range rifle competition shooter and Crossfit had an effect on that as well. My scores started going up, and I started winning more matches which I attribute to my improved core strength and cardiovascular health. I even got my Wife to start Crossfit, which is great as we enjoy it together, and often "compete" against each other to see who had the fastest times which can make for very lively dinner conversations. Geaux Crossfit has a great staff and the members are all very supportive and friendly.

John Laws




Geaux CrossFit Videos



CrossFit Kids




Weightlifting Class

THURSDAY

10 min EMOM
Every 2 minutes: Tall Snatch @ 40-50%

16 min EMOM
Every 2 minutes: 3 TNG Power Snatches ( you can increase every 4 minutes)

With remaining class time, max out your weighted Ring Dip


Geaux CrossFit in Baton Rouge, LA

Workout of the Day
10 minute EMOM
1 Push Press (70-80% of 1 rep or 100% 5 rep)

Then

75 thrusters for time (95/65)
every time you break, 5 burpees.






WEDNESDAY

WEDNESDAY


Geaux CrossFit in Baton Rouge, LA


Workout of the Day

40 min EMOM
M1 5 box jumps (36/26)
M2 10-20 push ups
M3 30” row sprint
M4 1 suicide
M5 5-10 reverse burpees






Endurance Class

TUESDAY

“Strong Strokes Pyramid”

Row:
Hard Strokes 1,2,3,...14,15,14,...,3,2,1 / 3 light strokes after every set

Start with 1 hard pull followed by 3 light pulls. Then 2 hard pulls followed by 3 light pulls. Continue the pyramid up to 15 hard pulls followed by 3 light pulls, then work your way back down to 1 hard pull followed by 3 light pulls.

Geaux CrossFit in Baton Rouge, LA
Taking all the trails the only way I know how: Handstand Walk 😜


Workout of the Day

A.) Double KB Bench Press 3 X max reps
A1.) Empty Barbell curls- max reps

10 rounds
-10 Snatch (75/55)
-3 Ring MU






MONDAY

MONDAY

We did a cool thing here in Denver. We went to “Yoga at the Rocks” and practiced with hundreds of people.  The instructor said something that really stuck with me.

“The way you do anything is the way you do everything. ”

It’s Monday, a fresh start to a productive week! Any task you take on or challenge that comes your way, put your best foot forward and handle it.  In the gym, focus and give 100%!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

For time:
100 doubles
60 wall balls (20/14)
40 c2b
20 back squat (225/155)
100 doubles






SATURDAY

SATURDAY

Geaux CrossFit in Baton Rouge, LA

Workout of the Day

5 rounds for time of:
Run 400 meters
12 Burpee Box Jump Overs (24/20)
12 Back Rack Lunge (115/85)






Friday Feels

FRIDAY


Workout of the Day


“Jackie”
For time:
1,000 m row
50 Thrusters (45/35)
30 Pull ups

 






Weightlifting Class

THURSDAY

EMOM x 12 Minutes
-1 Squat Clean (build to heavy single or PR)

Rest 4 Minutes

4 Minute AMRAP
- Squat Clean at 90%

Then

5 x 3 @ 80-85% Split Jerk
Hit a set every 2 minutes

Geaux CrossFit in Baton Rouge, LA
$20 cash. Limited quantities.


Workout of the Day

5 Rounds
400m Run
15 Deadlifts (185/125)






Page 1 of 283 pages  1 2 3 >  Last »