This is our second workshop with Jazz! If you weren’t able to make to the last session, no worries, here is your second chance!
Price will be $10. You can pay with cash or bring a check made out to Jazz Carmichael. Show up a little early, we will start at 8am.
The goal is to give each person the feel of what it’s like to be a gymnast all while bettering our abilities in CrossFit. This does not mean we will be throwing back flips, but instead we will be going back to the basics, the technique, and the control gymnastics requires. Everything will be performed with tight bodies and strict form. Progressions will be key. We all love quick results, but nothing in gymnastics is quick. It’s a slow progress, which in turn, makes each of us better day by day!
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Workout of the Day
5 Rounds for Time:
7 Muscle Ups
21 Burpees (use rings as targets)
14 Chest to Bar Pull Ups/ Kipping Pull Ups