Today is your last day to complete and submit the following things:
-Weight and Measurements
-New Year Tester
Here are a few things coming up that you can participate in!
-You can now start submitting recipies for the recipie challenge.
-Miniwod for some bonus points! If you want to try and win a prize, you must video the workout! Make sure you can see the clock in the video.
Workout of the Day
MINI WOD for LRC
Mac unbroken Wall Balls- partner up and judge each other’s performance
Level 3- (20/14) 12 foot target
Level 2- (20/14) 10 foot target
Level 1- (14/8) 8 foot target
**we don’t have an 8lb ball so level 1 can be done with a 10lb ball or you can do level 2!
12 Minute AMRAP
-14 Thrusters (95/65)
-7 Burpee Box Jump Overs (24/20)
1 Partner does Thrusters while the other does BBJO. Switch once you’ve completed reps at movement. Combine Rounds for total score.