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CrossFit Games 2015

COMING SOON!



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Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - Bethany France

I'm not going to lie, walking into the doors of Geaux Crossfit was a very difficult thing for me to do. I was severely overweight and so afraid that people would judge me.
I was so wrong! Geaux Crossfit is more than a place to work out. It is a family. I've been going for over a year now and have lost nearly 100 pounds. I could not have done it without the trainers pushing me to my limits and the other members supporting me along the way.
I am so thankful that Geaux Crossfit is a part of my life - I can honestly say I look forward to my 5 a.m. WOD every morning!

Bethany France
Mother, Education Administrator, and Crossfitter




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Heads Up!

SATURDAY

If you have some hazardous materials that you would like to get rid of without throwing them in the trash and polluting today is the day.  Today is the yearly hazmat dump day, check link for details.

Geaux CrossFit in Baton Rouge, LA

Go to the following link for a list of approved items you can dispose of:
http://brgov.com/recycle/pdf/HHMD.pdf


Workout of the Day

20 Minute AMRAP
Partner 1 Rows 400 meters
Partner 2 Max unbroken Wall Balls during row (20/14)

*Score is total amount of wall balls at the end of the 20 minutes






LAST CHANCE!!

FRIDAY

Today is the last day to bring in your money for hoodies before the price goes up! Don’t forget!!!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Bench Press 5x2 Climbing

Then

For Time:
25-20-15-10-5
Toes To Bar
50-40-30-20-10
Double Unders






Only 1 Day Left

THURSDAY

Only one day left to pay for your pre ordered hoodie before the price goes up to $60! The cut off is this Friday.  Hoodies will be in next Tuesday.  We ordered a few extra in each size. First come, first serve!


Workout of the Day
Advanced- 5 Minute AMRAP- Strict Muscle Ups

Development:
*5x5 False grip Pull Ups
*Scale -5x5 False Grip ring Rows (Get as parallel to the ground as possible)


Then

3 AMRAPS: 3 minutes Each :1 Minute Rest between

-3 Hang Squat Cleans (155/105)
-6 Chest To bar
-9 Air Squats






Movember

WEDNESDAY


By now, you’ve noticed the gym has become a little bit creepier due to all the outstanding moustaches being grown!  Support our creeps with a MOBRO donation and help fun research for prostate cancer!

http://us.movember.com/team/1649629

Geaux CrossFit in Baton Rouge, LA
You can also make a donation in the office!


Workout of the Day


4 Rounds for Time with a partner:
10 Power Snatch (135/95)
20 Box Jump Overs 24/20
30 Wall Balls (20/14)

Partners alternate movements:
Partner 1 completes Power Snatch.
Partner 2 completes Box Jump Overs
Partner 1 completes Wall Balls
Partner 2 completes Power Snatches

 






GCF Christmas Party

TUESDAY

It’s that time of year again! Our annual Christmas party never disappoints! We are going to keep the tradition with our Pot Luck! Bring your best dish and whatever you would like to drink. We will supply the bird and beer as usual smile. This year we are going to skip the Dirty Santa. Instead, bring a wrapped gift and we will place a number on it. At the end of the night, you will pick a number out of the jar and that’s your present! You can trade after of course. We are looking forward to getting together! Hope to see you all!

-Join the Facebook Event


Geaux CrossFit in Baton Rouge, LA


Workout of the Day

15 Minute AMRAP
-10 Push Press (115/75)
-10 Bar Facing Burpees
-10 Front Rack Lunges (in place)
-10 Lateral Burpees






Hoodies Ordered

MONDAY

The hoodies have officially been ordered!!  If you preordered your hoodie, please make sure you bring in your money by Friday. After Friday, the hoodie price goes up to $60!

Workout of the Day
Max unbroken double unders

Then

For time:
-500 Meter Row
-40 Front Squats (95/65)
-30 Toes to Bar
-20 Dips
-10 Bar Muscle Ups






Good Luck!

SATURDAY

We are on regular hours!

Coach Mills and Coach Clint will be participating in the Ragin’ Games today! Stay tuned to our Facebook to keep up with their progress. GOOD LUCK BOYS!!!


Geaux CrossFit in Baton Rouge, LA
The noon regulars always coordinate their outfits…


Workout of the Day
20 minute partner WOD
Taking turns

4 minutes at each movement with no break between.

Max reps of:
-Kbs 53/35
-Burpees
-T2b
-Cal row
-Deadlifts (225/155)






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