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Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - Jeremy White

"Working out at Geaux CrossFit is by far the most effective, efficient and fun way to achieve elite fitness, which is important when you're a 40-something-year-old NCAA football official trying to keep up with 19-year-old scholarship athletes. Lord knows they're not getting any slower."

Jeremy White
Publisher Red Shtick Magazine



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Weightlifting Class

THURSDAY

Class starts at 5pm!

Split Jerk 5x3 Across at 80%, 3 minute rest

1 Squat Clean + 1 Hang Squat Clean x 5 85%, Rest 3 minute rest

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
4 Rounds:
20 Cal Row
20 Burpees
20 Muscle Snatch (75/55)
Rest 4 Minutes






Trying to lose weight?

WEDNESDAY

When you decide to diet or lose weight, what do you think needs to happen? Do you start with the excessive cardio? Do you restrict your calories?

What if I told you that both of those things actually do the opposite of helping you lose weight? The body requires a certain amount of calories in a day to sustain optimal performance. If you eat MORE than what your body needs, it will store it on the body and use it as a reserve. If you are constantly eating more than you need, then it will continue to collect on the body.  If you under eat the amount of calories needed for optimal performance, then it will ALSO store on the body in fear of not having energy for later. Damned if you do, Damned if you don’t, right?

Incorrect.  All you need is the know how. Believe it or not, many of you cannot lose the weight or get the body you want because you’re not eating enough and you’re not eating balanced.  At Geaux, we have the solution to this problem. For $100, we will show you exactly how to get the ball rolling. We set you up with a macro based diet that requires weighing and measuring. We hold your hand through the process and make sure you LEARN how to do it.  If you are ready to take control of your body, please email {amber.geauxcrossfit@gmail.com} to get started ASAP!

Workout of the Day
A.) Push Press 5x4 reps Across
a1.) Pendlay Row 8-10 reps, rest 2 minutes

10 Minute AMRAP
10 Strict Toes to Bar
15 Russian KBS (70/53)

 






Endurance Class

TUESDAY
We would love to see some new faces in our Endurance class tonight! Class starts promptly at 7PM!!


10 minute (run or row)
      “fartleks”
          - 1:30 recovery pace
          - :30 fast pace

5 x 100m Sprints
-      First 25m with sled
(undefined rest between sprints)

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

“Nasty Girls”
3 Rounds for Time:
50 Air Squats
7 Muscle Ups
10 Hang Cleans (135/95)






11am Class

MONDAY

We have officially added an 11am class to our Monday and Wednesday schedule.  It’s another great opportunity to get your HEALTH on!!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
A.) Back Squat 5x4 reps Across
a1.) Weighted Pull Up, building to 1 rep max, rest 2 minutes

5 rounds AFAP:
150 M Sprint
15 HSPU (Scale # back for intensity)
Rest 2 Minutes






Worth a Watch

SATURDAY

Workout of the Day
The class will be divided into multiple teams. First team to finish, wins!!

“Deck of Cards”
Flip over playing cards one at a time.
The suit represents the movement.

Hearts = Burpees
Diamonds = Sit ups
Spades = KBS – you choose the weight
Clubs = Air Squats

The number on the card represents the number of reps.
All face cards are 10 reps.
Aces are 20 reps.






Lone Survivor

FRIDAY

Next Friday we will be watching “Lone Survivor” at the gym. Everyone is welcome to come!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day

“Cindy”
20 Minute AMRAP
-5 Pull Ups
-10 Push Ups
-15 Air Squats






11am Starting Next Week

THURSDAY

We will be adding an 11am class on Monday and Wednesday starting next week. This hour will also allow for open gym! 

Geaux CrossFit in Baton Rouge, LA
#tbt to the nastiest workout at Deep South Shoot Out

OLY CLASS
3 position Snatch x 5 (across)
Snatch shrugs above knee 5x3 (across)
Snatch balance 10 rep total


Workout of the Day
20 Minutes
M1- Squat Clean (Increasing load)
M2- 5 strict Toes to Bar
M3- 5 Broad Box Jumps
M4-  Single Arm Farmers Carry ( Switch arms on the way back)






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