Please invite your friends to join us today to help! If you want to get a workout in, we will have a 9am workout. Everyone will meet at 10am in the parking lot. We will have a list of our members who flooded. They are our top priority. The other CrossFits joining us will also have list. Any additional help will be divided among CrossFit gyms:
CrossFit Denham Springs, CrossFit Upshot, Slingin’ Iron, Tiger Bayou CrossFit
Let’s show everyone how strong the GCF community is.
Please wear jeans and rubber boots. You will also need the following things if possible.
-Flat Shovel (helps with debri and floors)
-Mask (please try to find a mask or bandana)
-Gloves (protect your hands. This stuff is yucky!)
-Box Cutter (helps with sheet rock)
-Box of Industrial Trash Bags (NEEDED!)
-Case of Water + LOTS OF SNACKS+ sunscreen (MANDATORY for obvious reasons)
Workout of the Day
Bench Press 5x3
3 rounds for time:
25 Push Ups
20 Wall Balls (20/14)
15 C2B Pull Ups