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Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Thursday, December 09, 2010
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Testimonial - Bethany France

I'm not going to lie, walking into the doors of Geaux Crossfit was a very difficult thing for me to do. I was severely overweight and so afraid that people would judge me.
I was so wrong! Geaux Crossfit is more than a place to work out. It is a family. I've been going for over a year now and have lost nearly 100 pounds. I could not have done it without the trainers pushing me to my limits and the other members supporting me along the way.
I am so thankful that Geaux Crossfit is a part of my life - I can honestly say I look forward to my 5 a.m. WOD every morning!

Bethany France
Mother, Education Administrator, and Crossfitter




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We Want to know

MONDAY

Now that the Open is behind us, what was your experience like? What were your most memorable moments through out the entire process? I think our favorite moment was having a scaled division and seeing everyone push their own limits. We had first time pull ups, hspu, clean PRs, new friendships, and a lot of great memories.  Moving forward, what are some goals you have for next year? We had such a blast this year and look forward to seeing you all get stronger, faster, and better than yesterday.

Geaux CrossFit in Baton Rouge, LA

Thanks for the awesome photo Will! If you have an awesome photo in your GCF swag, we want to see! Email it to us!

Workout of the Day
Front Squat 3x3 Climbing

Then

For Time:
30 Strict Pull Ups
-800 Meter Run
30 Strict Dips






Open 2016

SATURDAY

We had so many first timers get involved with the Open this year and we couldn’t be more proud. This not only shows you where you’re at in your CrossFit journey but it also allows you to experience the same workouts as the CrossFit greats.  It really puts it in perspective how incredible these athletes are.  Next year, when the Open is announced, we hope you will all join us again to see how far you’ve come. It may be hard to wrap your head around it right now, but a year makes a huge difference. Stick with this stuff! IT WORKS!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
6 Rounds With a partner
-200 meter Run
-20 Toes to Bar
-9 Hang Cleans (135/95)

Partner 1 will complete 200 meter Run then tag partner 2 to compete 20 toes to bar. The partners will continue to alternate movements until each partner has completed each movement 3 times.






Go for It

FRIDAY


If you have the capacity to attempt this final workout Rx, go for it!  You may surprise yourself. We had so many exciting PR’s with 15.4.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
15.5






Last One!

THURSDAY

Tonight is the last announcement of the 2015 CrossFit Open! If you can make it to the gym tonight to watch the live announcement, please join us. Starts at 7PM! Workout immediately following if you want to throw down while the room is hype!

Geaux CrossFit in Baton Rouge, LA
All 3 of these ladies have won the CrossFit games. Who will win 15.5?!


Workout of the Day
Bench Press 5x2 Climbing

Then

For Time:
-100 Calorie Row
-50 Push Ups
-100 Double Unders
-50 Power Snatch (75/55)

 






Don’t be A Raisin

WEDNESDAY

Feeling a little beat up?  If so, how much water are you drinking? If you’re not drinking at least half your body weight in ounces of water, you may be dehydrated causing your muscles to feel like raisins.  Summer is upon us and we need to keep hydrated and our muscles feeling more like grapes. Don’t be a raisin! Drink water!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Front Squat 5x2 Climbing

Then

4 Rounds for Time:
20 Goblet Squats W/ KB (44/26)
25 Sit Ups
400 Meter Run






Happy’s Run Tonight

TUESDAY

Meet a few of us downtown tonight for a 5k run with the Happy’s Running Club.  Let’s all meet in the fountain area between the library and Stoube’s restaurant at 5:45PM.The run starts at 6PM. Wear a Geaux CrossFit shirt so we can spot you!!!

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Skill:Kipping

Max Unbroken:
RX- Pull Ups
Scaled- Ring Rows

Then
For Time:
400 Meter Run
21-15-9
-Jerks (135/95)
-Box Jumps (24/20)

** If we are out of boxes and you are not up for sharing, grab a bench- set it to the appropriate height using plates- Do jump overs






Last Week of the Open

MONDAY

This Thursday will be our last live announcement of the CrossFit Open. If you hadn’t had the opportunity to come out and watch, try and make it this Thursday! Everything kicks off at 7PM on the dot! Our first attempts at the workout will immediatley follow.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
L sit on Rings
accumulate a 2 minute hold

Then

6 Rounds for Time:
10 Thrusters (115/75)
10 Bar facing Burpees
1 Minute break






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