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CrossFit Games 2015


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Sports Massage Therapy

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Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - Bethany France

I'm not going to lie, walking into the doors of Geaux Crossfit was a very difficult thing for me to do. I was severely overweight and so afraid that people would judge me.
I was so wrong! Geaux Crossfit is more than a place to work out. It is a family. I've been going for over a year now and have lost nearly 100 pounds. I could not have done it without the trainers pushing me to my limits and the other members supporting me along the way.
I am so thankful that Geaux Crossfit is a part of my life - I can honestly say I look forward to my 5 a.m. WOD every morning!

Bethany France
Mother, Education Administrator, and Crossfitter

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A Bit of Bad News


We’ve run into another problem with the hoodies. 18 of our large hoodies and 2 of our mediums have not come in yet. They will be in next week. As soon as we get them in, you will know.  We are going to go ahead and distribute the ones that we have. If you have already paid for your hoodie, you can pick it up.  If you didn’t meet the deadline, they are now $60.

Workout of the Day
The last WOD before the feast!

For time:
-20 Front squat (205/145)
-30 Toes to Bar
-40 Kettlebell swings (70/53)
-50 Wall ball (20/14)
-800 Meter Run



Hoodie Pick Up Wednesday


Hoodies will be available for pick up this Wednesday!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
5 Rounds not for Time:
-10 Bench Press (Something you can “pump” quickly for 10 reps)
-10 Strict HSPU/Ring Dips/H.R Push Ups - Pick your movement


18 Minute AMRAP
-200 Meter Run
-10 Muscle Snatch (95/65)
-10 Box Jumps (30/24)


Hours for this Week


We will be on regular hours Monday- Wednesday. Closed Thursday and open at 9am and 10am only on Friday.

Workout of the Day
Back Squat 5x2 Across (90%)
- shoot for OTM


15 minute AMRAP
-5 Clean and Jerks(185/125)
-10 Lateral Burpees
-15 C2B

Heads Up!


If you have some hazardous materials that you would like to get rid of without throwing them in the trash and polluting today is the day.  Today is the yearly hazmat dump day, check link for details.

Geaux CrossFit in Baton Rouge, LA

Go to the following link for a list of approved items you can dispose of:

Workout of the Day

20 Minute AMRAP
Partner 1 Rows 400 meters
Partner 2 Max unbroken Wall Balls during row (20/14)

*Score is total amount of wall balls at the end of the 20 minutes



Today is the last day to bring in your money for hoodies before the price goes up! Don’t forget!!!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Bench Press 5x2 Climbing


For Time:
Toes To Bar
Double Unders

Only 1 Day Left


Only one day left to pay for your pre ordered hoodie before the price goes up to $60! The cut off is this Friday.  Hoodies will be in next Tuesday.  We ordered a few extra in each size. First come, first serve!

Workout of the Day
Advanced- 5 Minute AMRAP- Strict Muscle Ups

*5x5 False grip Pull Ups
*Scale -5x5 False Grip ring Rows (Get as parallel to the ground as possible)


3 AMRAPS: 3 minutes Each :1 Minute Rest between

-3 Hang Squat Cleans (155/105)
-6 Chest To bar
-9 Air Squats



By now, you’ve noticed the gym has become a little bit creepier due to all the outstanding moustaches being grown!  Support our creeps with a MOBRO donation and help fun research for prostate cancer!


Geaux CrossFit in Baton Rouge, LA
You can also make a donation in the office!

Workout of the Day

4 Rounds for Time with a partner:
10 Power Snatch (135/95)
20 Box Jump Overs 24/20
30 Wall Balls (20/14)

Partners alternate movements:
Partner 1 completes Power Snatch.
Partner 2 completes Box Jump Overs
Partner 1 completes Wall Balls
Partner 2 completes Power Snatches


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