> CrossFit Gym in Baton Rouge | Personal Trainers | Elite Strength and Conditioning | Geaux CrossFit



Meal of the Day

Sports Massage Therapy

Physical Therapy

Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
more info...

100 Day Double Under Challenge
Tuesday, September 11, 2012
more info...

Strengthen and Lengthen
Saturday, July 21, 2012
more info...

Christmas Party
Thursday, December 09, 2010
more info...

Photo Gallery...



RSS Feed

Click the link below...

rss 2.0 feed

Testimonial - Amber Leonard

"CrossFit has not only given me great results, but it has also given me the confidence to take on any challenge and come out a winner in the end."

Amber Leonard
Student, SELU

Geaux CrossFit Videos

CrossFit Kids

Announcements !!!

1.) Gymnastics has been rescheduled to September 13th due to holiday/vacation conflicts! If you cannot make this date and need your money refunded, please let us know!!! Prepay is still $10. Day of is $20. For those of you competing in the DSSO, this is a great opportunity to sharpen your skills.

2.) Fantasy Football money is due September 10th! Sunday FUN-day league is $25. #whatwouldrichdo is $50.

3.) Monday we will only be open 9 and 10am.

Workout of the Day
Bench Press


15 Minute Cap:

100 Burpees for Time:
20* Double Unders EMOTM until completion or 20 singles

Weightlifting Class


A. Weighted Dips (5 sets of 3)
      Scaled: 5 negative/static hold on the rings + 3 sets of max unbroken ring dips

B. Push Press - 1 rep max

C. 2 Power Cleans +1 Push Press Start at 60% of your push press, go up by 5% increments

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Back Squat


2 Minute AMRAP X 3 with a 2 Minute break between each
-Row Sprint (300m/200m) * if your 500 meter row is faster than 1:50, you must do 300m
-Max rep Power Cleans (155/105)



10 Mins MAX Cal on the airdyne (150 + men /100 + women)

You have until Friday to get it done!!!

Geaux CrossFit in Baton Rouge, LA

Workout of the Day

25 minute time cap:

For Time:
-1 Mile Run
-50 SDLHP (70/53)
-40 Goblet Squats
-30 Knees to Elbows
-20 Wall Walks
-10 Muscle Ups (Strict C2B Pull Ups or Bar Muscle Ups)

Handstand Contest


Want to win a free t shirt on our next design? Shirts will be in later this week! Post a picture of your best handstand and tag us in it on Facebook and Instagram! If you don’t have a Facebook, just email it to us. Get creative!  Best post wins! Deadline is September 8th.

Geaux CrossFit in Baton Rouge, LA

Workout of the Day
Shoulder Press


5 rounds:
-200 meter Run
-7 OHS (135/95
-7 burpee box Jump (24/20)

Upcoming GCF Events


Our 3rd gymnastics workshop is only a few days away. Please RSVP by adding yourself to the Facebook event. Remember it’s $10 prepay (in the office) and $20 the day of.

Annual Tailgate:

With a few months to block out your schedule, we hope to see everyone at our annual tailgate. We provide the food and you provide the fun! We have an awesome set up provided by Michael Bryan and his awesome crew. If you don’t have tickets to the game, stick around and watch it on the big screen TV! It’s a party from sun up to sun down. Hope to see you there!!!!


Workout of the Day
Front Squat


10 Minute AMRAP
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Double Unders

Football Season


Yay! Our favorite time of year is quickly approaching. Every year we plan one big tailgate to all get together and hang out! Stay tuned. We will be announcing that next week. Also make sure you pay attention to the website and our Facebook page. During home games, we will sometimes bump the classes up 1 hour to 8am and 9am to accommodate all the tailgaters. We also do this to eliminate as many excuses as possible wink lol.

Geaux CrossFit in Baton Rouge, LA
Proud Dad

Workout of the Day

Teams of 3:
400m Run (together)
30 Squat Cleans* – one athlete works at a time
Rx (135/95)

Deep South Homework


By now you should have completed your first round of homework for the DSSO! Your next assignment is:

15 unbroken Thrusters (135/95) scaled (95/65)
400 Meter Run Sprint
Record Time

Rest 4 minutes

15 Push Press (same weight)
400 Meter Sprint
Record Time

Rest 4 minutes

15 unbroken OHS (155/105) Rx Scaled 15 unbroken Front Squats (115/75)
400 Meter Sprint
Record Time

Workout of the Day
Bench Press


Every 3 minutes minutes perform the following:
*rest the remainder of time

:00- Max Unroken WB (20/14)
3:00- 10 burpees
6:00-Max UB WB
9:00-10 burpees
12:00-Max UB WB
15:00 AMRAP Burpees
Record each set of unbroken wall balls and final set of burpees

Page 1 of 247 pages  1 2 3 >  Last »