Please join us this Saturday for a special workout dedicated to officers Jackson, Gerald, and Garafola who were killed in Sunday’s tragic events. We PROUDLY stand behind our Police force and want to invite you all to come stand with us. The class warm up will start at 8:30am. At 8:44am we will stand together in a moment of silence as we remember their bravery in the line of duty. We will begin the workout at 9am.
At 10am, Steve Levins will give a seminar on back pain prevention and maintaining flexibility. This is absolutely fee and open to the public.
30 Min AMRAP
7 Thrusters (135/95)
17 Air Squats
16 Push Ups
1 Muscle Up (bar or ring)
10 Push Press (135/95)
24 Double Unders
** The first 3 numbers symbolize the date that will be remembered forever. The other 3 numbers are the years of service as Police officers.
Workout of the Day
Every 2 Minutes for 16 Minutes
-1 Clean and jerk (Est. 1RM or heavy single for the day)
Rest 4 Minutes
30 Clean and Jerks at 50% of today’s Max