> CrossFit Gym in Baton Rouge | Personal Trainers | Elite Strength and Conditioning | Geaux CrossFit


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Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
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100 Day Double Under Challenge
Tuesday, September 11, 2012
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Strengthen and Lengthen
Saturday, July 21, 2012
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Christmas Party
Thursday, December 09, 2010
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Testimonial - Amber Leonard

"CrossFit has not only given me great results, but it has also given me the confidence to take on any challenge and come out a winner in the end."

Amber Leonard
Student, SELU



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CrossFit Kids




Partner WOD!

SATURDAY

Today is the day! Grab a friend, a lover, a stranger, WHOEVER, and come do an awesome partner WOD with us. We invite EVERYONE to join so tell your friends about it.  We encourage you to share this experience with those in your life who have never tried CrossFit.  We are having ONE BIG CLASS from 9:30-11. If you have someone new with you, make sure they fill out the waiver.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
This workout is designed for all levels. The most important part of this workout is HAVING FUN!! We hope you enjoy a good sweat!

30 Minute AMRAP

-15 Burpees together

“YOU GO, I GO”
-10 Sit Ups
-20 Push Ups
-200m Sprint

-15 Burpees together

*YOU GO, I GO”
-15 Air squats
-20 Lunges
-400m Run


If you are more experienced at CrossFit and want to spice it up:
-Toes to bar
-Ring Dips
-Thrusters (75/45)
-Front Rack Lunges (75/45)






Getting Closer

FRIDAY


And our team begins to grow! ONLY 13 DAYS LEFT TO SIGN UP!!!!! Don’t miss out on this experience! Register here!

In order to participate, you must take the judges course! https://oc.crossfit.com/


Geaux CrossFit in Baton Rouge, LA


Workout of the Day

Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Scaled:

14 Minute AMRAP
-50 Wall Balls (14/10)
-200 Singles






Feeling Sick?

THURSDAY

If you are feeling under the weather, don’t come to the gym and push yourself. Give your body rest! Make sure you are drinking plenty of fluids and nutritious food to help your body fight off anything that may come your way. If you are in the gym, make sure you are cleaning your equipment after every use!

When I feel any kind of funk coming on, I add spicy peppers to my meals to keep me from getting congested! Try adding a little jalapeno to your meals to help open your sinuses.

WEIGHTLIFTING CLASS 5PM
Snatch – 5 x 3
Snatch Pull – 4 x 3
Front Squat – 5 x 3

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
1 Mile Run for Time

then

“Isabel”
30 Power Snatches for time (135/95)






Saturday Plans

WEDNESDAY

Whether it’s your boo or your bro, grab a date and come do an awesome partner workout with us this Saturday!! If you want to bring a first timer to a class, just give us a heads up so we can modify the workout! We want this to be fun and enjoyable for everyone smile.
Geaux CrossFit in Baton Rouge, LA


Workout of the Day

3x5 Push Press

then

Tabata:
-10m Shuttle Run
-Sit Ups
-Dips
-Calorie Row






GCF Goal

TUESDAY

Our goal for 2016 is to get as many members signed up for the CrossFit Open as possible. Last year, we had about 80 people. We want to add to that number this year!  Many of you are still unsure as to what the Open is. That’s ok!  The Open allows us to rally behind one another and push each other to our full potential. Now that there is a scaled division, it gives everyone the opportunity to participate. It doesn’t matter where your fitness level is.  You may only get a rep or 2 on some of the workouts. SO WHAT! Next year, when you do the Open again, you’ll be able to see how far you’ve come.

“However, for most people the Open is not about trying to earn a title or qualify for the next stage of the CrossFit Games season. It’s about joining the global CrossFit community in a celebration of fitness for a few weeks each year. To connect to others in your box as well as those a world apart through the experience of suffering through the same workout at the same time. It lets you revel at the strength and skills you’ve developed over the past year, and learn what you need to improve.” 

It’s $20. 5 weeks long. 1 workout a week. 4 Days to complete and submit your score.  What are you waiting for!!!! Register and take the judges course! Register here

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
M1:Continuous Effort Doubles
M2:Continuous Effort Burpees

Then

21-15-9
C2B Pull Ups
Goblet Squats (70/53)






Normal Hours

MONDAY

We will have normal hours all week long.

Geaux CrossFit in Baton Rouge, LA


Workout of the Day
Front Squat 5x2 Across

Then

For Time:
50 Calorie Row
30 Toes to Bar
10 Power Cleans (225/155)






The Feels

SATURDAY

Y’ALL. This video is everything. All of our stories are different but we can learn something from Patti. Her bravery is unreal and completely inspiring. It’s never too late. Share your passion with your friends and family. You never know the impact it can create!


Workout of the Day
Teams of 2:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Squat Clean Thruster (135/95)
200m Run after each set.
Example: Partner 1 does the ten reps + 200m Run. Once Partner 1 returns from the run partner 2 does the 10 reps + 200m Run.






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