Every year we participate in “Movember” to raise awareness for prostate cancer and also raise money to help fund research! One of our members, Eric Howard, lost his father to prostate cancer in 2011. This year, our Geaux CrossFit MoBros have formed a team and dedicated it to Eric’s father. To sign up and join the jeam, please go to the following link:
Here are the rules:
1. November 1st - CLEAN SHAVE!!!!!!
2. You can only grow a mustache
3. Facial hair cannot meet any other facial hair
4. You have to keep it up to date… JOHNNY BLOUNT! Meaning it can only be a mustache…. not a beard that is then shaved down to a stache.
At the end of the month we will vote on the most epic stache. Take a look at John Laws from last year!!!
Can’t wait to see all the creepers lurking around the gym
Workout of the Day
3X3 Dead Lift Across
-KB Swings (53/35)